21 Day Awareness Challenge Day 8
Awareness Challenge Day 8
Seat of the Soul/Self
Gary Zukav writes of the Seat of the Soul. In his book, The Untethered Soul, Michael Singer talks of the Seat of Self. So we have combined the two into the phrase, Seat of the Soul/Self to mean the place within us that is the observer, the peace and love at our core, our Inner Being. It is the window or connection point to our Source Energy/Soul/Nonphysical Perspective. When you center or meditate you can feel or be that place of peace within.
The Voice
Then there is the voice, that constant running commentary of thoughts going on in your head. Michael Singer talks of recognizing that we are not “the voice” as the most important realization on the spiritual journey. Really it is the beginning of the journey, the awakening to who we truly are.
Directing the Voice
We would add that the other important realization on the spiritual journey is that you as the Soul/Self, the Awareness or Observer can direct that Voice. In the Attraction Base Consciousness the work is to use that Voice to clearly align our physical and nonphysical perspectives.
Emotions
In the ABC construct our emotions are initiated by our thoughts. They are an internal guidance system. Pleasant feelings indicate clear alignment between our physical and nonphysical perspectives. Unpleasant feelings indicate a clouded or resisted connection.
Week Two Processes:
A reminder: As always, feeling good is the goal. The key is to set up what works best for you.
Meditate for fifteen minutes each day. Be aware of your Soul/Self and the voice. Breath into the place of calm within you. Be the observer of the voice.
Directing the Voice: Try one or both of these tools.
- Thought Shift: If you become aware that you are experiencing an unpleasant feeling, shift the voice to another thought. Think about another topic or go more general about that topic. The “bigger” the topic, the more times it will take to be able to shift.
- Lean Back: From Michael Singer – When you become aware that you are experiencing an unpleasant feeling, physically lean back into your Soul/Self rather than leaning into the thought or conversation. Breath and let the thought dissipate.
Journal: about what you have been aware of in meditation and during the day. Where in your body do you experience the sense of calm, your Soul/Self? What has the voice been saying? Do you see patterns? Were you able to Thought Shift? Did leaning back work for you?
21 Day Awareness Challenge Day 7
Awareness Challenge Day 7
Week One – Awareness of the Attraction Based Consciousness concepts and the presences of Spirit.
The Attraction Based Concepts in other voices:
Instead of quoting the Buddha, be the Buddha, be “the awakened one” which is what the word Buddha means.~ Eckhart Tolle
Every object, every creature,every man, woman and child has a soul and it is the destiny of all,
to see as God sees, to know as God knows, to feel as God feels, to Be as God is. ~ Meister EkhartSeek ye first the kingdom of heaven And all else will be given unto you. ~ Jesus
• Meditation: From Deepak: The effects of meditation are cumulative, and setting aside as little as 15 minutes a day to retreat and rejuvenate is beneficial. Many schools of meditation prescribe 30 minutes of meditation twice a day, and as your meditation practice evolves, you can extend your time. It’s better to spend just a few minutes meditating every day rather than meditating for an hour a week.
• Journal: Do you want to create life by default or do you want to be a deliberate creator? Do you believe that there is fun in deliberate creation?
• Practicing the awareness of Spirit: Read Abraham’s statements or do the short version. Thou art with me
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I acknowledge that there are universal forces that are focused right at me.
I acknowledge I am the receiver of Divine positive Attention.
I appreciate the continual gaze of Source on behalf of my well-being.
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Today, wherever I am, whatever I am doing, whoever I am doing it with, I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, helping me, aware of me, loving me, showing me, uplifting me.
21 Day Awareness Challenge Day 6
Awareness Challenge Day 6
Week One – Awareness of the Attraction Based Consciousness concepts and the presences of Spirit.
The Attraction Based Concepts in other voices:
The reason that some of your thoughts haven’t yet become things … is because other thoughts of yours have. ~ Mike Dooley
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired. ~ Nikos Kazantzakis
• Meditation: Thinking of the magnitude of the sky, Meditate on thevastness with no center and no edge. ~ Milarepa
• Journal: From Abraham: Do you believe that anyone comes into your experience accidentally? Does anything unwanted ever come to you uninvited? Do you invite every single thing that comes to you? Do you believe you can invite more of it deliberately?
• Practicing the awareness of Spirit: Read Abraham’s statements or do the short version. Thou art with me
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I acknowledge that there are universal forces that are focused right at me.
I acknowledge I am the receiver of Divine positive Attention.
I appreciate the continual gaze of Source on behalf of my well-being.
[/box]
Today, wherever I am, whatever I am doing, whoever I am doing it with, I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, helping me, aware of me, loving me, showing me, uplifting me.
21 Day Awareness Challenge Day 5
Awareness Challenge Day 5
Week One – Awareness of the Attraction Based Consciousness concepts and the presences of Spirit
The Attraction Based Concepts in other voices:
By choosing your thoughts, and thus selecting which emotional currents you will release and which you will reinforce, you determine the quality of your Light. You determine the effects that you will have upon others, and the nature of the experience of your life.
~ Deepak Chopra
Rupert Sheldrake’s hypothesis of formative causation states that, The forms of self-organizing living things – everything from molecules and organisms to societies and even entire galaxies – are shaped by morphic fields. These fields have a morphic resonance – a cumulative memory – of similar systems through cultures and time, so that species of animals and plants ‘remember’ not only how to look but also how to act.
Every person is surrounded by a thought atmosphere ~Ernest Holmes
• Meditation: From Deepak: When we pay attention to our breath, we are in the present moment. In an unforced, natural rhythm, allow your breath to flow in and out, easily and effortlessly.
• Journal: From Abraham: Do you believe that you can create castles? Do you believe that you can create buttons? Do you believe that buttons are important to create? Does everything have to be bouncing off the wall enthusiasm? Is their power in satisfaction?
• Practicing the awareness of Spirit: Read Abraham’s statements or do the short version. Thou art with me
[box]
I acknowledge that there are universal forces that are focused right at me.
I acknowledge I am the receiver of Divine positive Attention.
I appreciate the continual gaze of Source on behalf of my well-being.
[/box]
Today, wherever I am, whatever I am doing, whoever I am doing it with, I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, helping me, aware of me, loving me, showing me, uplifting me.
21 Day Awareness Challenge Day 4
Awareness Challenge Day 4
Week One– Awareness of the Attraction Based Consciousness concepts and the presences of Spirit
The Attraction Based Concepts in other voices:
Your sole business in life is to attain God-realization. All else is useless and worthless. ~ Sivananda
The Kingdom of God is not something we create, not something we purchase, but something that we must realize – it is something we become inwardly aware of. There is perfection at the center of each person’s being ~ Ernest Holmes
Happiness for a reason is just another form of misery because the reason can be taken away from us at any time. To be happy for no reason is the happiness we want to experience. ~ The Vedanta
• Meditation: Be strong then, and enter into your own body;There you have a solid place for your feet. Think about it carefully! Don’t go off somewhere else! Kabir says this: Just throw away all thoughts of imaginary things, And stand firm in that which you are. ~ Kabir
• Journal: From Abraham: Do you believe you have the ability to know what you are doing vibrationally and that you can change what you are doing vibrationally? Do you believe you have the ability to focus under any and all conditions? Do you believe that everyone else is creating their own reality?
• Practicing the awareness of Spirit: Read Abraham’s statements or do the short version. Thou art with me
I acknowledge that there are universal forces that are focused right at me. I acknowledge I am the receiver of Divine positive Attention.
I appreciate the continual gaze of Source on behalf of my well-being.
Today, wherever I am, whatever I am doing, whoever I am doing it with, I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, helping me, aware of me, loving me, showing me, uplifting me.
21 Day Awareness Challenge Day 3
Awareness Challenge Day 3
Week One – Awareness of the Attraction Based Consciousness concepts and the presences of Spirit
The Attraction Based Concepts in other voices:
Our thoughts affect our emotions. We will feel exactly the way we think. ~ Pastor Joel Osteen
When we water the seeds of joy in ourselves, they will grow and flower without struggle or effort. This is one of the simplest and most wonderful of miracles. ~ Thich Nhat Hanh
When the energy of the soul is recognized, acknowledged, and valued, it begins to infuse the life of the personality. ~ Gary Zukav
• Meditation: So Hum – I am. Deepak on how a mantra works: Silently repeating a mantra as you meditate is a powerful way to enter the silence of the mind. As you repeat the mantra, it creates a mental vibration that allows the mind to experience deeper levels of awareness.
• Journal: Questions from Abraham: Do you believe you have the ability to focus under any and all conditions? Do you believe that everyone else is creating their own reality?
• Practicing the awareness of Spirit: Read Abraham’s statements or do the short version. Thou art with me
I acknowledge that there are universal forces that are focused right at me.
I acknowledge I am the receiver of Divine positive Attention.
I appreciate the continual gaze of Source on behalf of my well-being.
Today, wherever I am, whatever I am doing, whoever I am doing it with, I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, helping me, aware of me, loving me, showing me, uplifting me.
21 Day Awareness Challenge Day 2
Awareness Challenge Day Two
The Attraction Based Concepts in other voices:
The Kingdom of heaven is not some far off place in some remote part of the universe; it is a state of consciousness.Power, freedom, and grace are attributes of this field.So, too, are happiness, joy and bliss.~ Deepak Chopra
There was a spiritual impulse underlying all life and the universe, including human kind that was divine.~ Ralph Waldo Emerson
The whole universe exists inside you;
ask all from yourself. ~ Rumi
• Meditation: A suggestion – Watch your thoughts move like clouds though the sky of the mind. As you focus your attention on the flow of the breath become aware of the space inside your mind. Imagine that your mind is a sky, an open space. Thoughts move through it like clouds. Let the thoughts arise and let them depart. You are the watcher, not the thinker.
• Journal questions: Two more from Abraham: Do you believe you have to see it before you feel it? Or do you believe you have to feel it before you see it?
• Practicing the awareness of Spirit: Read Abraham’s statements or do a short version. Use the phrase from the 23rd Psalm in the Christian tradition: Thou art with me. Say Thou art as you inhale and with me as you exhale.
I acknowledge that there are universal forces that are focused right at me.
I acknowledge I am the receiver of Divine positive Attention.
I appreciate the continual gaze of Source on behalf of my well-being.
Today, wherever I am, whatever I am doing, whoever I am doing it with, I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, helping me, aware of me, loving me, showing me, uplifting me.
Attraction Based Consciousness 12 Basic Concepts
21 Day Awareness Challenge
21-Day Awareness Challenge Day One
Welcome to this three-week challenge focused on Awareness. Being awake and aware are fundamental to a spiritual journey.
We are doing twenty-one days because that is the time psychologists tell us it takes to establish a new habit. We’ll set a theme for each week, suggest a process or two for the week and send a quote or comment each day. We’ll use the weekly theme as our topic for Monday night. When another global event happens, we will include that.
21-Day Awareness Challenge
• Week One – Awareness of the Attraction Based Consciousness concepts and the presents of Spirit
• Week Two – Awareness of our Seat of the SoulSelf and the voice in our heads
• Week Three – Awareness of our creative ability
21-Day Awareness Challenge Day One
To establish a base, we start with building more of an awareness of the construct of Attraction Based Consciousness.
Week One Suggested Processes:
A reminder: As always, feeling good is the goal, so setting up what works for you is key.
• Meditate. As Deepak said in the Meditation Challenge, meditation reminds and connects us with who we are which is pure consciousness and unbounded potential. Meditation is a basic practice on a spiritual path to experience the awareness of who we are. Fifteen minutes would be ideal. Starting with one minute a day is a good beginning. So Hum, the I am mantra might be a good one to start using.
• Review the twelve concepts of Attraction Based Consciousness.
• Journal about your beliefs. Make statements of your beliefs or comments on them.
Here are questions that Abraham often asks: Do you believe that you are the creator of your own reality? Do you believe that you have created a reality and that the source within you knows and becomes it? Do you believe that there is a vibrational signal beamed to you specifically about what you have carved out of this life experience? Do you believe that there is a reality that you created ready to be manifested by you? Do you believe that?
• Practice the Awareness of Spirit – Say what Abraham has suggested each day: Look upward and outward…it is best if you do it outside or standing at a window. If you prefer, call the universal forces other than Divine or Source, the names that we have used Say…
I acknowledge that there are universal forces that
are focused right at me.
I acknowledge I am the receiver of Divine positive attention.
I appreciate the continual gaze of Source on behalf of my well-being.
Today, wherever I am, whatever I am doing, whoever I am doing it with, I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, helping me, aware of me, loving me, showing me, uplifting me.
Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.
Live Stream Law of Attraction Workshop
Live Stream Law of Attraction Workshop
[dropcap]J[/dropcap]oin people from over one hundred countries for this live
Broadcast from Orlando of Esther and Abraham Hicks discussing how to
deliberately create your life experiences.
Dr. Wayne Dyer, Dr. Christiana Northrup, and Louise Hay
all talk of Abraham as the best teacher on the planet today.
Come and hear profound answers to questions on topics
from what it is like after we transition into nonphysical to
how to get more money, a partner or better health.
March 9 1:00 to 5:00 pm
Crested Butte Chamber of Commerce, 601 Elk Avenue
$10 Donation appreciated
Distractions
Oftentimes, because we have a well-worn neuropathway and the law of attraction keeps attracting thoughts similar to what we have been thinking, shifting from thoughts that are not clearly aligned with our source energy seems difficult if not impossible. Distraction may very well be the best tool in this case.
The Process
Distraction means doing anything that shifts your thinking away from the unpleasant-feeling thought pattern. Read More
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