April Vibes | Inspired Living Day 8

Day 8 Law of Attraction Centering Thought

I reveal the nature of my being in all of my thoughts in every word I speak and in every action and interaction on this day.

You are creators, and you are vibrational beings. You are more about electronics; you are more about electricity; you are more about vibration than you are about the physical stuff that you think you are about. This physical stuff that you think you are about is all vibrational.  ~  Abraham

A sense of separation from God is the only lack you really need correct.  ~  A Course in Miracles


Today’s tip: Seek Alone Time     

As you expand your ability to live inspired by Source Energy, lots is happening with your nervous system to accommodate the increase in energy. You are building up your psychic perception to adjust to a higher level of awareness.  You are consciously taking in and processing a lot more energy and information than you are use to.  It is no surprise that you may need more time to rejuvenate.  If you feel overwhelmed, irritable, restless, moody, super tired, or any not so pleasant- feelings, that is your Emotional Guidance System telling you that you are out of clear alignment.  A shift is in order to bring your VIBES (your Voice, Inner Being, Emotions, and Source) back into clear alignment.

Slowing down the energy input with regular and frequent periods of alone time is needed as you grow and expand. Inspired people regenerate best when alone, with no one else to command their attention.

Your most important relationship is the one between you and YOU – your physical perspective with your nonphysical perspective. For that relationship to flourish it must be nurtured. Those on a spiritual path use to hang out in caves.  As a contemporary mystic, a spiritual being involved in every day life, it is up to you to create the time and space to clearly align.

Spending an hour here and there all by yourself uninterrupted, doing something you enjoy or doing nothing, is one of the most important ways to keep your VIBES clearly aligned.  Unplug your devices.  Make an appointment with yourself, and relax in the healing energy of solitude. If guilt comes up about taking alone time, remind yourself that this is vital time as a spiritual being having this human experience.


Now, after a week of tuning into your intuition and being inspired, we suggest doing the Six-Sense questionnaire.  You might be surprised to find that you are more of an intuitive, inspired  person than you thought.

For each question, give yourself a one if it rarely applies, a two for sometimes and a three for often.

1. When I am with someone, I easily understand how they feel.

2. I love to physically move and exercise.

3. I listen to my gut feelings, even if they don’t make sense.

4.  I am aware of when someone is lying to me.

5.  I can tell if I am on the wrong track, and I change it.

6.  I know when someone is misleading me.

7.  I tend to get overly involved with other people’s problems.

8.  I get immediate answers even when I don’t fully understand the problem.

9.  I change my plans easily if I get bad vibes.

10.  I share what I have and don’t worry if I have enough.

11.  I feel protected in some way as though someone is watching me.

12.  I can say no even when it’s difficult.

13.  I express my true feelings even when they’re unpopular.

14.  I trust myself to make the final decision.

15.  I am careful whom I ask for advice.

16.  I like to take risks and try new things.

17.  I take care of my body.

18.  I pay attention to people and listen closely when they speak.

19.  I know things before they happen.

20.  I often think of people, and then they call me the same day.

21.  I sense whether people and situations are good for me.

22.  I am a creative thinker and love to doodle or play when I have a free moment.

23.  I have a great sense of humor.

24.  There are a lot of coincidences in my life.

25.  I believe I have helpers in nonphysical.

Total up your responses to get your score.

  • • If your score was 25-39: You’re not presently in the habit of noticing your sixth-sense.  As you follow the six-sensory tips, your intuitive sense and your sense of adventure and vitality will grow.
  • • If your score was 40-59: You’re already quite tuned into your sixth-sense, although you may not call it that.  You may just consider yourself “hypersensitive” or “lucky.”  As you work the tips, you may experience an increasing sense of safety, guidance and creativity.
  • • If your score was 60-75: You probably realize that your sixth-sense is exceptionally developed, but you may not trust it completely. As you practice the tips you will develop confidence and begin to live the joyful life of a fully awakened six-sensory being.  Ease and grace will be a way of life. Problems will become the first step toward grand solutions. Life will be extraordinary.

This six-sensory questionnaire is adapted from the one in Sonia Choquette’s book, Trust Your Vibes.

Practicing the Awareness of Spirit

To set the tone for each day, we suggest reading these words that Abraham taught us to say.

When you read them or say them you might look upward and outward. It is best if you do it outside or standing at a window. If you prefer, call it the universal forces other than Divine or Source as Abraham does.

* I acknowledge that there are universal forces that are focused right at me.

* I acknowledge I am the receiver of Divine Positive attention.

* I appreciate the continual gaze of Source on behalf of my well-being.

* Today, wherever I am, whatever I am doing, whoever I am doing it with. I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me,assisting me, acknowledging me, inspiring me, guiding me, having fun with me, aware of me, loving me, showing me, uplifting me.

Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.

April Vibes | Inspired Living Day 7

Day 7 Law of Attraction Centering Thought

Having fun is one of my most effective tools to maintain clear alignment.

Light and joy and peace abide in me.  ~  A Course in Miracles


Today’s tip:  Do Something Just For Fun

Feeling good is really the reason you want anything.  Wanting to live, as a spiritual human is no exception. It feels good, fun, and helpful to be tuned to your intuition you need to feel good, which means your VIBES are clearly aligned. So, play, a feel good action is an effective tool.

Doing something fun allows your creative spirit to incubate a solution.  Because it feels good to play, it means you have raised the vibration of the Voice in your head to match the vibration of your Inner Being. You are in the desired clear alignment.  This increases your ability to interpret Divine guidance from your Inner Being and Source Energy.  Albert Einstein said that he wished he had played more.  Leonardo da Vinci made play a regular daily practice.

Having fun is by no means a waste of time.  It is necessary to shift attention from the daily must to do list to recreation and play time in order to restore your vitality, release your inner genius and bring in the solutions you asked for.

Take a break, relax, enjoy and watch for surprising delightful results.


Practicing the Awareness of Spirit

To set the tone for each day, we suggest reading these words that Abraham taught us to say.

When you read them or say them you might look upward and outward. It is best if you do it outside or standing at a window. If you prefer, call it the universal forces other than Divine or Source as Abraham does.

* I acknowledge that there are universal forces that are focused right at me.

* I acknowledge I am the receiver of Divine Positive attention.

* I appreciate the continual gaze of Source on behalf of my well-being.

* Today, wherever I am, whatever I am doing, whoever I am doing it with. I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me,assisting me, acknowledging me, inspiring me, guiding me, having fun with me, aware of me, loving me, showing me, uplifting me.

Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.

April Vibes | Inspired Living Day 6

Day 6 Law of Attraction Centering Thought

I am an up-lifter.

My holy vision sees all things as pure.  ~ A Course in Miracles


Today’s tip: Stand on Your Rock

As a spiritual being you have the ability to sense others’ vibrations. However, absorbing and internalizing them as your own is not only psychically unhealthy; but it can make you sick physically if you do it often enough.  The key is to mentally sand on your own rock and not soak up the energy around you.

Your job is to be a power of influence as an up-lifter.  The only way to do that is to maintain the high vibration of clear alignment between your physical and nonphysical perspectives – to have your VIBES in harmony.

While you are out and about a way to stand on your rock is to slowly breathe in through your nose and out through your mouth while focusing on your body. The more you are centered within (through conscious breathing), the more you keep to your own spirit and allow others the respect of managing their own affairs.

Another tool to stay centered on your rock is to do a two-minute awareness adjustment. See and name the physical objects around you.  This gives the Voice in your head something to focus on rather than absorbing the vibes of others.


Practicing the Awareness of Spirit

To set the tone for each day, we suggest reading these words that Abraham taught us to say.

When you read them or say them you might look upward and outward. It is best if you do it outside or standing at a window. If you prefer, call it the universal forces other than Divine or Source as Abraham does.

* I acknowledge that there are universal forces that are focused right at me.

* I acknowledge I am the receiver of Divine Positive attention.

* I appreciate the continual gaze of Source on behalf of my well-being.

* Today, wherever I am, whatever I am doing, whoever I am doing it with. I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me,assisting me, acknowledging me, inspiring me, guiding me, having fun with me, aware of me, loving me, showing me, uplifting me.

Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.

April Vibes | Inspired Living Day 5

Day 5 Law of Attraction Centering Thought

I am a reframing expert.

I could see peace instead of this.  ~  A Course in Miracles


Today’s tip: Reframe

Certainly things happen that you don’t condone and it is not okay for anyone to injure you.  However, coming to peace with what occurred allows you to move on past these mistakes and seek the higher and more loving vibration of clear alignment.  You can’t reach what your heart seeks as long as you remain in blame, resentment or any unpleasant emotion that tells of your misalignment with your Source.

If the thoughts of a situation have enough vibrational momentum that they keep active in the Voice in your head, reframing may be the tool of choice.  We make up our perceptions teaches Deepak Chopra.  So if we make them up, we certainly can change them.

  • • A perceived injustice can be framed as a gift the injury offered you.
  • • It’s an attraction-based universe so if the person was ornery, you had an ornery vibration present.  Reframe your perception of their behavior as just information about your vibrational frequency.
  • • Appreciate the happening, for the clarity about what you want, that it brought.
  • • Again, because of the Law of Attraction, by shifting your vibration you will no longer attract what you do not want.

Practicing the Awareness of Spirit

To set the tone for each day, we suggest reading these words that Abraham taught us to say.

When you read them or say them you might look upward and outward. It is best if you do it outside or standing at a window. If you prefer, call it the universal forces other than Divine or Source as Abraham does.

* I acknowledge that there are universal forces that are focused right at me.

* I acknowledge I am the receiver of Divine Positive attention.

* I appreciate the continual gaze of Source on behalf of my well-being.

* Today, wherever I am, whatever I am doing, whoever I am doing it with. I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me,assisting me, acknowledging me, inspiring me, guiding me, having fun with me, aware of me, loving me, showing me, uplifting me.

Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.

April Vibes | Inspired Living Day 4

Day 4 Law of Attraction Centering Thought

Joy is the key to the life of my dreams.

The Beasts Know It. 
If you know that all is well, you know all you need to know. And if you know life is supposed to be fun, you know more than almost anybody else knows. And if you know that the way you feel is your indicator of how connected you are to Source, then you know that which only a handful of Deliberate Creators, respective to the total population, really know.      ~  Abraham


Today’s tip:  Call in Joy

At a point in time when you might be in what feels like a critical health, financial or relationship situation and the voice in your head is spinning with thoughts that conjure all sorts of unpleasant feelings from concern to panic (because you sure are not a vibrational match to your Inner Being and Source) . . . call on help from your spirit guides.

Part of being a Spiritual Being having a human experience is the knowing that Source is always with you. That the Divine is there with you – appreciating you, supporting you, assisting you, acknowledging you, inspiring you, guiding you, aware of you, loving you, showing you. The reason you are having those unpleasant feelings is that your Inner Being and Source are not going where your thoughts are.  They are still in joy.  They know that this is part of your expanding path and it too shall pass.  Make it easier on yourself, call on those joy guides to lighten your mood and elevate your vibration to get you closer to clear alignment.

Learn to recognize when those entities have arrived. Flipping TV channels you come across a comedy that distracts you and actually gives you a laugh or two.  They might play some practical jokes that keep you from taking things too personally. The sock you thought went into the washer has disappeared. Your keys seem to be in a different place than where you left them.


Practicing the Awareness of Spirit

To set the tone for each day, we suggest reading these words that Abraham taught us to say.

When you read them or say them you might look upward and outward. It is best if you do it outside or standing at a window. If you prefer, call it the universal forces other than Divine or Source as Abraham does.

* I acknowledge that there are universal forces that are focused right at me.

* I acknowledge I am the receiver of Divine Positive attention.

* I appreciate the continual gaze of Source on behalf of my well-being.

* Today, wherever I am, whatever I am doing, whoever I am doing it with. I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me,assisting me, acknowledging me, inspiring me, guiding me, having fun with me, aware of me, loving me, showing me, uplifting me.

Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.

April Vibes | Inspired Living Day 3

Day 3 Law of Attraction Centering Thought

I am mindful of what I am listening to day-to-day, moment-by-moment.

You are all perfect and expanding; you are all adored and worthy; you are all here having your exposure to experiences and doing the best that you can from where you are.   ~  Abraham


Today’s tip:

Selectively Select Sound Selections

Everything is energy that means us too. We are vibrating energy beings in an attraction-based universe. We’re extraordinary vibration interpreters. Our five senses interpret the frequency, velocity, intensity and clarity of what we see, hear, touch, smell and taste. Everything is vibrating, but it is perhaps more obvious to us that sound is a vibration.

As we develop our intuitive – inspired sense more and more, we up our vibrational sensitivity to both the higher, clearer alignment supporting frequencies and the lower, misaligning frequencies.  With this awakening comes the need to be more selective about what you are listening to.

Dissonant, loud, or noisy vibrations, any sound that does not feel good to listen to, is certainly not supportive of being the fullness of the spiritual being you are.  Sounds that illicit feelings of love, serenity and harmony will expand and deepen your six-sensory ability.

Selectively selecting sound selections means being mindful of what you are listening to day-to-day, moment-by-moment.  Best is to move away from dissonant sound the minute you hear it.  That includes turning off violent TV programs and avoiding negative talk shows. Conversations need to be about appreciations rather than complaints and praise rather than criticisms.  You would speak of solutions rather than restating the problem.

Be sensitive to and honor your spirit’s need for sweet vibrations. Your spirit will flourish with harmonious and tranquil vibrations.


Practicing the Awareness of Spirit

To set the tone for each day, we suggest reading these words that Abraham taught us to say.

When you read them or say them you might look upward and outward. It is best if you do it outside or standing at a window. If you prefer, call it the universal forces other than Divine or Source as Abraham does.

* I acknowledge that there are universal forces that are focused right at me.

* I acknowledge I am the receiver of Divine Positive attention.

* I appreciate the continual gaze of Source on behalf of my well-being.

* Today, wherever I am, whatever I am doing, whoever I am doing it with. I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me,assisting me, acknowledging me, inspiring me, guiding me, having fun with me, aware of me, loving me, showing me, uplifting me.

Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.

April Vibes | Inspired Living Day 2

Day 2 Law of Attraction Centering Thought

My pledge to appreciate guides my days.

You cannot be separated from that which you are calling God … ~ Abraham


Today’s tip: Appreciate

Besides meditation to be clearly aligned as a Spiritual Being, go for appreciation. Appreciation and love are similar high and fast vibrations. Both feel good meaning that our Emotional Guidance System is telling us that we are resonating with the fullness of who we are. As you understand and feel how much you have to appreciate no matter the current circumstances, you send a signal to the universe to give you more of that . . . and it will – because of the Law of Attraction.

Make an appreciation list. Add to it daily as you notice the little things you truly appreciate. Then rather than worrying about what you don’t have you can begin to fully absorb how much abundance you truly enjoy in your life.

Go big by taking the Appreciation Pledge to make appreciation and its benefits a way of life.

Appreciation Pledge:

  • • Appreciation rather than complain
  • • Praise rather than criticize
  • • Speak of the solution rather than restating the problem.

Since this month’s focus is on guidance from spirit, most of the quotes will be from Abraham and the Course in Miracles. Both give us messages from nonphysical. Each day we give tips on how to live more from inspiration, more in clear communication with our Source Energy.

Practicing the Awareness of Spirit

To set the tone for each day, we suggest reading these words that Abraham taught us to say.

When you read them or say them you might look upward and outward. It is best if you do it outside or standing at a window. If you prefer, call it the universal forces other than Divine or Source as Abraham does.

* I acknowledge that there are universal forces that are focused right at me.

* I acknowledge I am the receiver of Divine Positive attention.

* I appreciate the continual gaze of Source on behalf of my well-being.

* Today, wherever I am, whatever I am doing, whoever I am doing it with. I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me,assisting me, acknowledging me, inspiring me, guiding me, having fun with me, aware of me, loving me, showing me, uplifting me.

Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.

April Vibes | Inspired Living Day 1

Day 1 Law of Attraction Centering Thought

The forces of the universe are always there for me.

When you offer a vibration, the Universal forces are working in concert with each other in order to satisfy you. You really are the center of the Universe.  ~ Abraham 


We Are Spirit

We are spiritual beings having a human experience taught Teilhard de Chardin the priest and scientist. Spiritual teacher and author, Sonia Choquette, writes of us being six-sensory humans since as spiritual beings we can receive guidance beyond our five senses.

In his classic book, the Seat of the Soul, Gary Zukav writes of humans as evolving to be multi-sensory, able to perceive and value the dynamics by which our physical reality is created and sustained.  Abraham speaks of us as a nonphysical consciousness that projects a facet of our energy into a physical focus. The larger nonphysical perspective of who we are is ever present as we live life.  Plus Abraham teaches that there are universal forces always focused right at us.

Since this month’s focus is on guidance from spirit, most of the quotes will be from Abraham and the Course in Miracles. Both give us messages from nonphysical. Each day we give tips on how to live more from inspiration, more in clear communication with our Source Energy.

Practicing the Awareness of Spirit

To set the tone for each day, we suggest reading these words that Abraham taught us to say.

When you read them or say them you might look upward and outward.  It is best if you do it outside or standing at a window.  If you prefer, call it the universal forces other than Divine or Source as Abraham does.

  • I acknowledge that there are universal forces that are focused right at me.
  • I acknowledge I am the receiver of Divine Positive attention.
  • I appreciate the continual gaze of Source on behalf of my well-being.
  • Today, wherever I am, whatever I am doing, whoever I am doing it with.  I will be in conscious awareness that the Divine too is there with me – appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, aware of me, loving me, showing me, uplifting me.

Get into an endless loop of that acknowledgement and watch what begins to happen in this life as soon as this day.

Today’s tip:

Meditation   

Meditation is the time tested tool to achieve the vibration of clear alignment. It is the best tool to foster inspired living. Over the years Abraham has taught many tools and processes to train yourself to attain clear alignment in our physical world full of contrasting observations and experiences that are a vital part of our ability to grow.  Recently, Abraham has been stressing meditation as the tool of choice to be in the vibrations of Source.

When you are meditating and you feel an internal shift, a detachment, perhaps not knowing the difference between your nose and toe you are in clear alignment.  Your vibrations have moved from beta to delta and perhaps theta.  You are open to receive messages in the form of impulses from Source.

Abraham coaches that these impulses may seem irrelevant, but they are steps toward rendezvous – manifestations – with what you want to create.  As much as possible it is key is to follow the impulse when you get them because the timing is optimum for the parts to come together.  Impulses from your Inner Being and Source feel good.  Those from other streams of consciousness do not feel good.

Meditating ten to twenty minutes is enough time.  The important thing is being consistent.  Doing it at the same time every day helps it become easier.  It then is part of the rhythm of your life. Your subconscious mind begins to anticipate that as a time to relax and listen to your Inner Being and Source.

If you have not meditated, start with a minute and add a minute each day until you have a fifteen-minute practice. There are many suggested methods. Try focusing on your breathing counting to three on the inhale and to five on the exhale. When your mind wanders, and it will, appreciate that you were aware that it wandered and gently return to focusing on your breath.

Attitude is key.  Like any learned skill it takes practice, but it is worth it.  Stay with it, look forward to it, and enjoy the time as an appointment with serenity.

March Vibes | Now Power Day 31

Day 31 Law of Attraction Centering Thought

I joyously co-create my day.

Peace Now Mantra – It’s All Right.

 Why not start improving your life now, now, now?  ~  Abraham

 Write it on your heart that every day is the best day in the year.   ~  Ralph Waldo Emerson


Feelings First

In the past we have put the priority on choosing a good feeling, a High Vibe Emotion when you awake in the morning. The intent is to choose a feeling and then thoughts to evoke that feeling rather than choosing thoughts by topic.

Developing the skill to maintain a High Vibe longer each day is life changing. You see life more as Source sees it, always holding the high vibration and feeling free, invincible, excited and loving no matter the outer circumstances. There is a knowing that all is well. It is identifying as the spiritual being you are. This is living life in the mastery of the energies of love and deliberately creating the life you desire.

Going Big

The Power Now Vibes is about living as the wholeness of which you are, truly being the captain of your soul and master of your destiny. No small order, put doable moment-by-moment, now by now.

Feelings First & Aligned Moments

The processes are easily understood, but take a dedicated practice to achieve maintaining the chosen emotion. Our suggestion is to choose a feeling when you awaken, then intend the desired feeling each time you shift activities.

To review below is the Feelings First Challenge and the directions for the Aligned Moments process.

FEELINGS FIRST FOCUS – Choosing High Vibe Emotions

When you go to bed at night, set the intention that when you awaken in the morning, you will choose any high vibrational emotion that you want to experience during the day.

Sleep interrupts the momentum of the thoughts you have been thinking. When you awake there is a fleeting second of clear alignment between the sleep and awakened state. It is best if you can catch that feeling and choose your High Vibe Emotion then. No worries if you don’t, just choose the emotion for the day or segment (certainly you may wish to change emotions as you change activities.)

If you don’t maintain the feeling past brushing your teeth – oh well, get on with the day and choose again the next day. Gradually you will be able to hold the feeling longer. You might use the day to increase your awareness of what emotions you most often feel.

If you would rather shift back to your High Vibe Emotion sooner than the next day, do whatever processes work for you to think a better feeling thought. We suggest many in our book, Attraction Based Consciousness.

Aligned Moments

Since we live our lives present moment to present moment, the idea of this process is to consciously intend the feeling tone or spirit you want each time you move to another activity throughout the day.

As you begin a new activity, by identifying what you want to give attention to, you draw power to it during that time frame. This is an important step in controlling your vibrations.

Intending each now moment stops you from thinking about doing more than you can in each phase of the day. Intentional moments soothe the feeling of being overwhelmed. If you focus on the feeling tone that you want for each part of the day, you bring clarity and power to each moment. You create deliberately and are more productive. There is contentment in intending deliberately and then allowing and receiving.

When you have trained yourself to set an intention phase by phase, it is a great help in being able to appreciate the blessing of the contrasting diversity. When you encounter an unwanted experience and you are in the habit of taking a breath and setting the next intention, you give yourself the time to appreciate the expansion and clarity gained. Thus you resonate with your Source Energy perspective rather than barreling ahead in misalignment.

The Process:

A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering emails all represent different phases.

Before you start a new activity or phase, stop for thirty seconds or less and take a few deep breaths. Then identify the general feeling tone – the high vibe you want most during this next time.

Note: the intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the to-feel not the to-do.

You might use a general intention statement for many phases or specific ones for each shift.

Stream of Intentions

An effective tool is to write in a stream of consciousness about your intentions. The following is a sample taken from the Abraham workshop in Philadelphia on October 28, 2013. It defines you as the powerful spiritual being you are. Read it over often or, better yet, write your own.

My body serves me in so many ways. My physical apparatus is accomplishing so many things. I can’t even begin to define it. It is that magnificent. It is a product of evolution and inspiration. It has been divinely inspired. I stand at this place of culmination that is truly a wonderful thing. I am here focusing in this physical body.

The reason that I stand as a deliberate creator of my own experience is that I am a vibrational being in a vibrational universe. The way I understand vibration is through focus. The focus is all about what I am thinking about and speaking about. I understand the relationship between what I am thinking and speaking and my Source Energy by what I am feeling.

We are all rather complicated beings and we are all rather living in different worlds. People walking down the same street can be having very different experiences. People can live in the same environment and even be born in the same family and have very different life experiences. Makes me realize that we are all individually powerful creators of our own experiences. I have come to understand that as we focus, we offer a vibration that is answered by the law of attraction.

The way I feel is a really good indicator of what I have been creating. I get valuable information if I can be observant of what I have been feeling and then what comes to me. It is not as useful after the fact to know why that went that way as it is to know beforehand but it takes some of all of that.

I practice and pay attention to the thoughts that I am thinking and how they feel and play out. I have come to show myself that not only am I the creator of my own experience because I think and therefore I vibrate and therefore I attract, but I can be the deliberate creator of my own experience.

I understand that there is a Source within me who is really rooting for me, who has my back. When I think thoughts that are in alignment with the vibration of what Source feels about me, or what Source feels about anything, I can feel the power of that energy flowing through me. I can feel leverage that I did not know I had.

I have come to realize that the Source Energy that I come from is offering a very strong current. When I match up with it I feel like I have plugged into high-flying energy. I can feel clarity and well being that is almost indefinable. It is just something that I feel and I know. I recognize it. I have come to know when I am doing it and when I am not doing it.

I like clarity way more than confusion, happy way more than sad, a feeling of love more than a feeling of disdain. I like appreciating. I like optimism more than pessimism. I pay attention to the way I feel. I can control the way I feel by focusing my thoughts because the Source within me is always in a place of pure positive energy and love and power.

This understanding of the relationship between my thoughts, how I am feeling and what happens has put me in a place of true empowerment. I care about how I feel more than all other things put together. When I find a thought that doesn’t feel good, I do whatever I can do to distance myself from it.

The sooner I realize the way I am feeling, the easier it goes. So I just pay attention to the way I feel. If I catch myself thinking a thought that doesn’t feel good, I just say, “ I can say that better.” Sometimes I can shift and sometimes I can’t. But, if I do it first thing in the morning, I can stay with the high vibe thought longer. I can get the momentum going that feels good. Then I am in lockstep with Source. Source Energy will walk through the day with me, every day, all day giving me insight and clarity about everything I am thinking about everyone I am talking with. I am inspired to the right words at the right time. Everything in my world is better now that I am no longer walking around by myself, but walking in vibrational harmony with Source, with the guidance that comes forth from within me.

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March Vibes | Now Power Day 30

Day 30 Law of Attraction Centering Thought

My feelings are my guidance to clear alignment.

Peace Now Mantra – It’s All Right. 

Make up your mind that nothing is more important than how I feel now, because now is everything.  ~  Abraham

What we lack is not so much leisure to do, as time to reflect and time to feel.  ~  Margaret Mead


Feelings First

In the past we have put the priority on choosing a good feeling, a High Vibe Emotion when you awake in the morning. The intent is to choose a feeling and then thoughts to evoke that feeling rather than choosing thoughts by topic.

Developing the skill to maintain a High Vibe longer each day is life changing. You see life more as Source sees it, always holding the high vibration and feeling free, invincible, excited and loving no matter the outer circumstances. There is a knowing that all is well. It is identifying as the spiritual being you are. This is living life in the mastery of the energies of love and deliberately creating the life you desire.

Going Big

The Power Now Vibes is about living as the wholeness of which you are, truly being the captain of your soul and master of your destiny. No small order, put doable moment-by-moment, now by now.

Feelings First & Aligned Moments

The processes are easily understood, but take a dedicated practice to achieve maintaining the chosen emotion. Our suggestion is to choose a feeling when you awaken, then intend the desired feeling each time you shift activities.

To review below is the Feelings First Challenge and the directions for the Aligned Moments process.

FEELINGS FIRST FOCUS – Choosing High Vibe Emotions

When you go to bed at night, set the intention that when you awaken in the morning, you will choose any high vibrational emotion that you want to experience during the day.

Sleep interrupts the momentum of the thoughts you have been thinking. When you awake there is a fleeting second of clear alignment between the sleep and awakened state. It is best if you can catch that feeling and choose your High Vibe Emotion then. No worries if you don’t, just choose the emotion for the day or segment (certainly you may wish to change emotions as you change activities.)

If you don’t maintain the feeling past brushing your teeth – oh well, get on with the day and choose again the next day. Gradually you will be able to hold the feeling longer. You might use the day to increase your awareness of what emotions you most often feel.

If you would rather shift back to your High Vibe Emotion sooner than the next day, do whatever processes work for you to think a better feeling thought. We suggest many in our book, Attraction Based Consciousness.

Aligned Moments

Since we live our lives present moment to present moment, the idea of this process is to consciously intend the feeling tone or spirit you want each time you move to another activity throughout the day.

As you begin a new activity, by identifying what you want to give attention to, you draw power to it during that time frame. This is an important step in controlling your vibrations.

Intending each now moment stops you from thinking about doing more than you can in each phase of the day. Intentional moments soothe the feeling of being overwhelmed. If you focus on the feeling tone that you want for each part of the day, you bring clarity and power to each moment. You create deliberately and are more productive. There is contentment in intending deliberately and then allowing and receiving.

When you have trained yourself to set an intention phase by phase, it is a great help in being able to appreciate the blessing of the contrasting diversity. When you encounter an unwanted experience and you are in the habit of taking a breath and setting the next intention, you give yourself the time to appreciate the expansion and clarity gained. Thus you resonate with your Source Energy perspective rather than barreling ahead in misalignment.

The Process:

A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering emails all represent different phases.

Before you start a new activity or phase, stop for thirty seconds or less and take a few deep breaths. Then identify the general feeling tone – the high vibe you want most during this next time.

Note: the intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the to-feel not the to-do.

You might use a general intention statement for many phases or specific ones for each shift.

Stream of Intentions

An effective tool is to write in a stream of consciousness about your intentions. The following is a sample taken from the Abraham workshop in Philadelphia on October 28, 2013. It defines you as the powerful spiritual being you are. Read it over often or, better yet, write your own.

My body serves me in so many ways. My physical apparatus is accomplishing so many things. I can’t even begin to define it. It is that magnificent. It is a product of evolution and inspiration. It has been divinely inspired. I stand at this place of culmination that is truly a wonderful thing. I am here focusing in this physical body.

The reason that I stand as a deliberate creator of my own experience is that I am a vibrational being in a vibrational universe. The way I understand vibration is through focus. The focus is all about what I am thinking about and speaking about. I understand the relationship between what I am thinking and speaking and my Source Energy by what I am feeling.

We are all rather complicated beings and we are all rather living in different worlds. People walking down the same street can be having very different experiences. People can live in the same environment and even be born in the same family and have very different life experiences. Makes me realize that we are all individually powerful creators of our own experiences. I have come to understand that as we focus, we offer a vibration that is answered by the law of attraction.

The way I feel is a really good indicator of what I have been creating. I get valuable information if I can be observant of what I have been feeling and then what comes to me. It is not as useful after the fact to know why that went that way as it is to know beforehand but it takes some of all of that.

I practice and pay attention to the thoughts that I am thinking and how they feel and play out. I have come to show myself that not only am I the creator of my own experience because I think and therefore I vibrate and therefore I attract, but I can be the deliberate creator of my own experience.

I understand that there is a Source within me who is really rooting for me, who has my back. When I think thoughts that are in alignment with the vibration of what Source feels about me, or what Source feels about anything, I can feel the power of that energy flowing through me. I can feel leverage that I did not know I had.

I have come to realize that the Source Energy that I come from is offering a very strong current. When I match up with it I feel like I have plugged into high-flying energy. I can feel clarity and well being that is almost indefinable. It is just something that I feel and I know. I recognize it. I have come to know when I am doing it and when I am not doing it.

I like clarity way more than confusion, happy way more than sad, a feeling of love more than a feeling of disdain. I like appreciating. I like optimism more than pessimism. I pay attention to the way I feel. I can control the way I feel by focusing my thoughts because the Source within me is always in a place of pure positive energy and love and power.

This understanding of the relationship between my thoughts, how I am feeling and what happens has put me in a place of true empowerment. I care about how I feel more than all other things put together. When I find a thought that doesn’t feel good, I do whatever I can do to distance myself from it.

The sooner I realize the way I am feeling, the easier it goes. So I just pay attention to the way I feel. If I catch myself thinking a thought that doesn’t feel good, I just say, “ I can say that better.” Sometimes I can shift and sometimes I can’t. But, if I do it first thing in the morning, I can stay with the high vibe thought longer. I can get the momentum going that feels good. Then I am in lockstep with Source. Source Energy will walk through the day with me, every day, all day giving me insight and clarity about everything I am thinking about everyone I am talking with. I am inspired to the right words at the right time. Everything in my world is better now that I am no longer walking around by myself, but walking in vibrational harmony with Source, with the guidance that comes forth from within me.