September Daily Vibes | Appreciation Power Day 5
Day 5 Law of Attraction Centering Thought
I appreciate that life is sacred.
We can only be said to be alive in those moments when our hearts are conscious of our treasures. ~ Thornton Wilder
People love and appreciate others, not just for who they are, but for how they make us feel. ~ Irwin Freedman
Appreciation Power
To appreciate is to feel happy, to be the love you are, to align with your essences, to manifest the life you desire. That is quite the list of benefits for doing one thing. But the claims are realistic and will survive the test of experience.
Our VIBES
Appreciation is the same vibration – high, fast, light and clear – as is love and your essences. Appreciation is being love and happiness. Those emotions of love and happiness indicate that our VIBES are in sync – the vibrations of the VOICE in our heads, our INNER BEING (the silent witness within) our EMOTIONS and our SOUL or Source Energy resonate with each other.
Attraction
Because it is an attraction-based universe where like vibrations attract like vibrations, this alignment of your VIBES means you will allow the attraction of what you desire.
So, if you . . .
Become a person who appreciates, you will thrive. ~ Abraham
Expansion Happens
As a spiritual Being having a human experience, a consciousness with a localized focus, we have a physical focus that has a magnified view of life’s happenings. We are in the nitty-gritty observing and experiencing the details of the contrasting diversity of possibilities, the choices available.
Every thought of that VOICE in our heads emanates into the universe, expanding all that is. Our Source Energy attracts the higher, lighter, faster, clearer end of each thought wave. It incorporates the vibrations and then attracts similar vibrations.
Clear Alignment
So just by the nature of what happens as an energy being in a vibrational, attraction-based universe we automatically do a good job of expanding all-that-is. Our Source Energy does its job of creating a Virtual Vibrational Reality of all we desire. Our workout is to get our VIBES aligned if you want to reap the rewards of what our Source Energy has amassed.
Enter appreciation as a powerful tool because of its alignment capabilities. Each week of this challenge we will suggest tools to magnify in thought, word, and deed what you do appreciate. But this is a challenge. So we will also give tools to find appreciation in what you do not like, approve of, or want.
Appreciating the Blessing of Choices
When you can find what to appreciate about not only the good but also the bad and the ugly, you are developing mastery as a deliberate creator of your life experiences.
All of life is a buffet of choices. So you don’t want hot sauce for your apple pie. Appreciate the clarity that choice has given and the expansion the thought caused and enjoy the delicious pie.
Appreciating the Blessings of Choices is the ABC of being happy, being the love you are, and creating the life of your dreams.
Each day we will include quotes from the Awesome books by Neil Pasricha to give you ideas about appreciating lots of delightful everyday happenings.
Take the Appreciation Pledge . . .
Appreciation Pledge:
I intend to:
- Appreciate rather than complain.
- Praise rather than criticize.
- Talk about the solution rather than restate the problem.
Processes:
Meditation: a suggestion for this week’s fifteen minutes of meditation is to use the mantra, I am love since appreciation and love are similar vibrations.
The Voice: To help keep the attention of your inner Voice on appreciating do the A to Z Appreciation Process.
On a walk, standing in line, driving the car, in a quiet moment or before falling asleep, go through the alphabet and think of words from A to Z about things that you appreciate.
Appreciate the Blessing of Choices: If the thoughts of your Voice are about a problem, appreciate the problem for the clarity it brought about what you do want. If confused, you want clarity; in conflict, you want resolution; in disempowerment, you want empowerment.
September Daily Vibes | Appreciation Power Day 4
Day 4 Law of Attraction Centering Thought
I appreciate that happiness is in my hands.
Each day comes to me with both hands full of possibilities. ~ Helen Keller
Crossing something off your to-do list. – Awesome ~ Neil Pasricha
Appreciation Power
To appreciate is to feel happy, to be the love you are, to align with your essences, to manifest the life you desire. That is quite the list of benefits for doing one thing. But the claims are realistic and will survive the test of experience.
Our VIBES
Appreciation is the same vibration – high, fast, light and clear – as is love and your essences. Appreciation is being love and happiness. Those emotions of love and happiness indicate that our VIBES are in sync – the vibrations of the VOICE in our heads, our INNER BEING (the silent witness within) our EMOTIONS and our SOUL or Source Energy resonate with each other.
Attraction
Because it is an attraction-based universe where like vibrations attract like vibrations, this alignment of your VIBES means you will allow the attraction of what you desire.
So if you . . .
Become a person who appreciates, you will thrive. ~ Abraham
Expansion Happens
As a spiritual Being having a human experience, a consciousness with a localized focus, we have a physical focus that has a magnified view of life’s happenings. We are in the nitty-gritty observing and experiencing the details of the contrasting diversity of possibilities, the choices available.
Every thought of that VOICE in our heads emanates into the universe, expanding all that is. Our Source Energy attracts the higher, lighter, faster, clearer end of each thought wave. It incorporates the vibrations and then attracts similar vibrations.
Clear Alignment
So just by the nature of what happens as an energy being in a vibrational, attraction-based universe we automatically do a good job of expanding all-that-is. Our Source Energy does its job of creating a Virtual Vibrational Reality of all we desire. Our workout is to get our VIBES aligned if you want to reap the rewards of what our Source Energy has amassed.
Enter appreciation as a powerful tool because of its alignment capabilities. Each week of this challenge we will suggest tools to magnify in thought, word, and deed what you do appreciate. But this is a challenge. So, we will also give tools to find appreciation in what you do not like, approve of, or want.
Appreciating the Blessing of Choices
When you can find what to appreciate about not only the good but also the bad and the ugly, you are developing mastery as a deliberate creator of your life experiences.
All of life is a buffet of choices. So, you don’t want hot sauce for your apple pie. Appreciate the clarity that choice has given and the expansion the thought caused and enjoy the delicious pie.
Appreciating the Blessings of Choices is the ABC of being happy, being the love you are, and creating the life of your dreams.
Each day we will include quotes from the Awesome books by Neil Pasricha to give you ideas about appreciating lots of delightful everyday happenings.
Take the Appreciation Pledge . . .
Appreciation Pledge:
I intend to:
- Appreciate rather than complain.
- Praise rather than criticize.
- Talk about the solution rather than restate the problem.
Processes:
Meditation: a suggestion for this week’s fifteen minutes of meditation is to use the mantra, I am love since appreciation and love are similar vibrations.
The Voice: To help keep the attention of your inner Voice on appreciating do the A-to-Z Appreciation Process.
On a walk, standing in line, driving the car, in a quiet moment or before falling asleep, go through the alphabet and think of words from A to Z about things that you appreciate.
Appreciate the Blessing of Choices: If the thoughts of your Voice are about a problem, appreciate the problem for the clarity it brought about what you do want. If confused, you want clarity; in conflict, you want resolution; in disempowerment, you want empowerment.
September Daily Vibes | Appreciation Power Day 3
Day 3 Law of Attraction Centering Thought
I appreciate that I am always one thought away from a good feeling.
The more you praise and celebrate your life, the more there is in life to celebrate. ~ Oprah Winfrey
When the thing you were going to buy is already on sale. – Awesome ~ Neil Pasricha
Appreciation Power
To appreciate is to feel happy, to be the love you are, to align with your essences, to manifest the life you desire. That is quite the list of benefits for doing one thing. But the claims are realistic and will survive the test of experience.
Our VIBES
Appreciation is the same vibration – high, fast, light and clear – as is love and your essences. Appreciation is being love and happiness. Those emotions of love and happiness indicate that our VIBES are in sync – the vibrations of the VOICE in our heads, our INNER BEING (the silent witness within) our EMOTIONS and our SOUL or Source Energy resonate with each other.
Attraction
Because it is an attraction-based universe where like vibrations attract like vibrations, this alignment of your VIBES means you will allow the attraction of what you desire.
So if you . . .
Become a person who appreciates, you will thrive. ~ Abraham
Expansion Happens
As a spiritual Being having a human experience, a consciousness with a localized focus, we have a physical focus that has a magnified view of life’s happenings. We are in the nitty-gritty observing and experiencing the details of the contrasting diversity of possibilities, the choices available.
Every thought of that VOICE in our heads emanates into the universe, expanding all that is. Our Source Energy attracts the higher, lighter, faster, clearer end of each thought wave. It incorporates the vibrations and then attracts similar vibrations.
Clear Alignment
So just by the nature of what happens as an energy being in a vibrational, attraction-based universe we automatically do a good job of expanding all-that-is. Our Source Energy does its job of creating a Virtual Vibrational Reality of all we desire. Our workout is to get our VIBES aligned if you want to reap the rewards of what our Source Energy has amassed.
Enter appreciation as a powerful tool because of its alignment capabilities. Each week of this challenge we will suggest tools to magnify in thought, word, and deed what you do appreciate. But this is a challenge. So, we will also give tools to find appreciation in what you do not like, approve of, or want.
Appreciating the Blessing of Choices
When you can find what to appreciate about not only the good but also the bad and the ugly, you are developing mastery as a deliberate creator of your life experiences.
All of life is a buffet of choices. So, you don’t want hot sauce for your apple pie. Appreciate the clarity that choice has given and the expansion the thought caused and enjoy the delicious pie.
Appreciating the Blessings of Choices is the ABC of being happy, being the love you are, and creating the life of your dreams.
Each day we will include quotes from the Awesome books by Neil Pasricha to give you ideas about appreciating lots of delightful everyday happenings.
Take the Appreciation Pledge . . .
Appreciation Pledge:
I intend to:
- Appreciate rather than complain.
- Praise rather than criticize
- Talk about the solution rather than restate the problem.
Processes:
Meditation: a suggestion for this week’s fifteen minutes of meditation is to use the mantra, I am love since appreciation and love are similar vibrations.
The Voice: To help keep the attention of your inner Voice on appreciating do the A-to-Z Appreciation Process.
On a walk, standing in line, driving the car, in a quiet moment or before falling asleep, go through the alphabet and think of words from A to Z about things that you appreciate.
Appreciate the Blessing of Choices: If the thoughts of your Voice are about a problem, appreciate the problem for the clarity it brought about what you do want. If confused, you want clarity; in conflict, you want resolution; in disempowerment, you want empowerment.
September Daily Vibes | Appreciation Power Day 2
Day 2 Law of Attraction Centering Thought
I appreciate that the universe is friendly, and life is on my side.
We are most alive in those moments when our hearts are conscious of our treasures. ~ Thornton Wilder
Finding your keys after looking forever. – Awesome ~ Neil Pasricha
Appreciation Power
To appreciate is to feel happy, to be the love you are, to align with your essences, to manifest the life you desire. That is quite the list of benefits for doing one thing. But the claims are realistic and will survive the test of experience.
Our VIBES
Appreciation is the same vibration – high, fast, light and clear – as is love and your essences. Appreciation is being love and happiness. Those emotions of love and happiness indicate that our VIBES are in sync – the vibrations of the VOICE in our heads, our INNER BEING (the silent witness within) our EMOTIONS and our SOUL or Source Energy resonate with each other.
Attraction
Because it is an attraction-based universe where like vibrations attract like vibrations, this alignment of your VIBES means you will allow the attraction of what you desire.
So, if you . . .
Become a person who appreciates, you will thrive. ~ Abraham
Expansion Happens
As a spiritual Being having a human experience, a consciousness with a localized focus, we have a physical focus that has a magnified view of life’s happenings. We are in the nitty-gritty observing and experiencing the details of the contrasting diversity of possibilities, the choices available.
Every thought of that VOICE in our heads emanates into the universe, expanding all that is. Our Source Energy attracts the higher, lighter, faster, clearer end of each thought wave. It incorporates the vibrations and then attracts similar vibrations.
Clear Alignment
So just by the nature of what happens as an energy being in a vibrational, attraction-based universe we automatically do a good job of expanding all-that-is. Our Source Energy does its job of creating a Virtual Vibrational Reality of all we desire. Our workout is to get our VIBES aligned if you want to reap the rewards of what our Source Energy has amassed.
Enter appreciation as a powerful tool because of its alignment capabilities. Each week of this challenge we will suggest tools to magnify in thought, word, and deed what you do appreciate. But this is a challenge. So, we will also give tools to find appreciation in what you do not like, approve of, or want.
Appreciating the Blessing of Choices
When you can find what to appreciate about not only the good but also the bad and the ugly, you are developing mastery as a deliberate creator of your life experiences.
All of life is a buffet of choices. So, you don’t want hot sauce for your apple pie. Appreciate the clarity that choice has given and the expansion the thought caused and enjoy the delicious pie.
Appreciating the Blessings of Choices is the ABC of being happy, being the love you are, and creating the life of your dreams.
Each day we will include quotes from the Awesome books by Neil Pasricha to give you ideas about appreciating lots of delightful everyday happenings.
Take the Appreciation Pledge . . .
Appreciation Pledge:
I intend to:
- Appreciate rather than complain.
- Praise rather than criticize.
- Talk about the solution rather than restate the problem.
Processes:
Meditation: a suggestion for this week’s fifteen minutes of meditation is to use the mantra, I am love since appreciation and love are similar vibrations.
The Voice: To help keep the attention of your inner Voice on appreciating do the A-to-Z Appreciation Process.
On a walk, standing in line, driving the car, in a quiet moment or before falling asleep, go through the alphabet and think of words from A to Z about things that you appreciate.
Appreciate the Blessing of Choices: If the thoughts of your Voice are about a problem, appreciate the problem for the clarity it brought about what you do want. If confused, you want clarity; in conflict, you want resolution; in disempowerment, you want empowerment.
September Daily Vibes | Appreciation Power Day 1
Day 1 Law of Attraction Centering Thought
I appreciate that opportunity is everywhere and all around me.
This is the gift – to have the wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy. ~ Abraham Maslow
The thank-you when you let somebody merge in front of you. – Awesome ~ Neil Pasricha
Appreciation Power
To appreciate is to feel happy, to be the love you are, to align with your essences, to manifest the life you desire. That is quite the list of benefits for doing one thing. But the claims are realistic and will survive the test of experience.
Our VIBES
Appreciation is the same vibration – high, fast, light and clear – as is love and your essences. Appreciation is being love and happiness. Those emotions of love and happiness indicate that our VIBES are in sync – the vibrations of the VOICE in our heads, our INNER BEING (the silent witness within) our EMOTIONS and our SOUL or Source Energy resonate with each other.
Attraction
Because it is an attraction-based universe where like vibrations attract like vibrations, this alignment of your VIBES means you will allow the attraction of what you desire.
So, if you . . .
Become a person who appreciates, you will thrive. ~ Abraham
Expansion Happens
As a spiritual Being having a human experience, a consciousness with a localized focus, we have a physical focus that has a magnified view of life’s happenings. We are in the nitty-gritty observing and experiencing the details of the contrasting diversity of possibilities, the choices available.
Every thought of that VOICE in our heads emanates into the universe, expanding all that is. Our Source Energy attracts the higher, lighter, faster, clearer end of each thought wave. It incorporates the vibrations and then attracts similar vibrations.
Clear Alignment
So just by the nature of what happens as an energy being in a vibrational, attraction-based universe we automatically do a good job of expanding all-that-is. Our Source Energy does its job of creating a Virtual Vibrational Reality of all we desire. Our workout is to get our VIBES aligned if you want to reap the rewards of what our Source Energy has amassed.
Enter appreciation as a powerful tool because of its alignment capabilities. Each week of this challenge we will suggest tools to magnify in thought, word, and deed what you do appreciate. But this is a challenge. So, we will also give tools to find appreciation in what you do not like, approve of, or want.
Appreciating the Blessing of Choices
When you can find what to appreciate about not only the good, but also the bad and the ugly, you are developing mastery as a deliberate creator of your life experiences.
All of life is a buffet of choices. So, you don’t want hot sauce for your apple pie. Appreciate the clarity that choice has given and the expansion the thought caused and enjoy the delicious pie.
Appreciating the Blessings of Choices is the ABC of being happy, being the love you are, and creating the life of your dreams.
Each day we will include quotes from the Awesome books by Neil Pasricha to give you ideas about appreciating lots of delightful everyday happenings.
Take the Appreciation Pledge . . .
Appreciation Pledge:
I intend to:
- Appreciate rather than complain.
- Praise rather than criticize.
- Talk about the solution rather than restate the problem.
Processes:
Meditation: a suggestion for this week’s fifteen minutes of meditation is to use the mantra, I am love, since appreciation and love are similar vibrations.
The Voice: To help keep the attention of your inner Voice on appreciating do the A-to-Z Appreciation Process.
On a walk, standing in line, driving the car, in a quiet moment or before falling asleep, go through the alphabet and think of words from A to Z about things that you appreciate.
Appreciate the Blessing of Choices: If the thoughts of your Voice are about a problem, appreciate the problem for the clarity it brought about what you do want. If confused, you want clarity; in conflict, you want resolution; in disempowerment, you want empowerment.
August Daily Vibes | Emotional Guides Day 31
Day 31 Law of Attraction Centering Thought
Joy is my way to joy.
You didn’t say, “I’ll go forth and struggle into joy,” because from your Nonphysical Perspective you know it is vibrationally not possible. You cannot struggle to joy. Struggle and joy are not on the same channel. You joy your way to joy. You laugh your way to success. ~ Abraham
Ecstasy is the final stage of knowing yourself. ~ Rumi
Why The Emotional Guide Of Happiness?
Perhaps you do not equate the feeling of happiness with empowerment, but being happy is a sign that you are in your power. Being happy indicates that the thoughts of the Voice in your head are in clear alignment with the vibrations of your Inner Being and Source Energy. Your power is vectorized. You are emanating high, fast, light and clear vibrations and attracting the same. So you are attracting experiences that you want, that feel good.
Feel Good
The reason you want anything is to feel good. So the idea is to go for being happy no matter the circumstances and all else will follow. Actually the happiness path to empowerment is more of a Feel any Good Feeling path since clear alignment comes if you feel any of the range of “feel good emotions” that indicate clear alignment between your physical and nonphysical perspectives. Any of the following emotions indicate clear alignment: optimism, confidence, trust, belief, eagerness, enthusiasm, serenity, passion, bliss, knowing, freedom, appreciation and ecstasy.
We will interchange the labels happiness and joy to indicate a high, fast, and light vibration that feels good.
Happiness Now
Robert Holden, Ph.D., the director of the Happiness Project and Success Intelligence, teaches “The Happiness Formula” to millions of television viewers and through his books, Happiness NOW! and Success Intelligence. He encourages us to use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world. Happiness he says increases your natural capacity for prosperity and success, so teach yourself how to enjoy more happiness. He likens happiness to a spiritual path because the more you learn about true happiness, the more you discover the truth of who you are, what is sacred, and what your life is really for. The challenge is to be happy and release the power of happiness in you.
Freedom is our basis . . .
Our physical perspective is free to use the thoughts of its Voice to choose harmony or disharmony with its Inner Being and nonphysical Soul or Source Energy.
Growth happens . . .
Because we are continually emanating thought vibrations that are incorporated by our Source Energy, thus expanding or growing who we are.
Happiness is our purpose . . .
If we want our two perspectives to resonate with each other; to be the fullness of who we are; to be in clear alignment with Source – so that the power that creates universes has our backs.
From Abraham:
The basis of your life is absolute freedom, the goal is joy, and the result of that perfect combination is motion forward, or growth. Your goal is to find objects of attention that let your cork rise.
Harvard Students in the Know
Harvard students must have caught on to happiness being our purpose and the underlying cause of success, since the most popular class there is Psychology 1504 which is referred to as the “Happiness Class”. Shawn Achor, author of four books including the new one, Before Happiness, teaches the Harvard students the five steps to achieving success, spreading happiness and sustaining positive change. These five steps are not simple tricks, but the building blocks of how people can change. The class is based on the principles of positive psychology, the scientific study of the strengths and virtues that enable individuals and communities to thrive.
You were born to be happy. Happiness is natural. It suits you completely. You look good and you feel good when you let happiness ooze from within you. Your step is light, your mind is free, and your spirit soars when you let happiness happen.
Alignment GPS – Emotional Guides
A most important concept in the Attraction Based Consciousness construct is that happiness, like all emotions, is absolutely an inside job. Our emotions are a guidance system, our Alignment GPS. They indicate the degree of vibrational alignment between the focus of our thoughts of the Voice in our heads and our Inner Being and Soul.
Process
We suggest the “Follow your Joy” meditation that Dr. Holden uses in the Happiness Course.
- This meditation is an attunement, not an invocation. You are not inviting joy to arrive from someplace else or from some other heaven that is far away from here, but tuning into ever-present joy, tuning into your unconditional self, and running into the spiritual DNA of your being. It’s like finding an “inner smile” in your heart. It is sensing the tingle of aliveness in every cell your body. It is enjoying the spaces in your mind that are empty of doubt.
- Appreciate the essential qualities of joy. Perhaps listen to music you love and let yourself have a direct experience of the full force and power of what joy really is. With each inhalation, you breathe in the aliveness, the sparkle, the creativity, and the sense of possibility that exists in joy. The goal is to enjoy the innate intelligence of joy, and also its peacefulness, and its wholeness.
- Acknowledge when, where, and with whom you allow your joy to express itself. Is it at work? Is it at home? Is it with the kids? Is it when you go jogging? Is it when you meditate? Welcome joy even more into every part of your life and to let joy inspire and guide you, direct and navigate you. We invite you to commit to joy, to follow your joy, and to bring joy with you into your day, your work, and your life. Let joy lead the way.
Appreciating What Is – Step by Step
If an unwanted thought or experience has momentum and keeps occurring, this process of gradually shifting your perspective thought by thought (step by step) can be effective. This process is about shifting your thoughts and feelings even though the condition remains the same.
Draw a staircase starting from the bottom left of the paper going to the top right. On the top step write the way you want to feel. Make it a statement – I feel appreciative that, I feel comfortable that . . . whatever you wish to feel, but do not now. Though this is not how you feel right now, gradually you can shift your perspective.
On the second step write an example of something where you do feel the desired feeling – or at least close to it. Start by making very general statements that may or may not even be on the topic, but do conjure the feeling you desire
Continue making these feeling statements on each next step up the staircase. It may be possible to make more specific statements as the feeling gains momentum. It may be possible to make statements specific and on the topic and still stay in clear alignment if you have gained enough momentum.
August Daily Vibes | Emotional Guides Day 30
Day 30 Law of Attraction Centering Thought
I can adjust the beat of my drum.
You cannot continue to beat the drum of things that don’t feel good when you beat them—without filling your future experience full of things that don’t feel good. At some point, there’s going to be a tipping point that’s going to become a manifestation. ~ Abraham
There is no duty we so much underrate as the duty of being happy. ~ Robert Louis Stevenson
Why The Emotional Guide Of Happiness?
Perhaps you do not equate the feeling of happiness with empowerment, but being happy is a sign that you are in your power. Being happy indicates that the thoughts of the Voice in your head are in clear alignment with the vibrations of your Inner Being and Source Energy. Your power is vectorized. You are emanating high, fast, light and clear vibrations and attracting the same. So, you are attracting experiences that you want, that feel good.
Feel Good
The reason you want anything is to feel good. So, the idea is to go for being happy no matter the circumstances and all else will follow. Actually, the happiness path to empowerment is more of a Feel any Good Feeling path since clear alignment comes if you feel any of the range of “feel good emotions” that indicate clear alignment between your physical and nonphysical perspectives. Any of the following emotions indicate clear alignment: optimism, confidence, trust, belief, eagerness, enthusiasm, serenity, passion, bliss, knowing, freedom, appreciation and ecstasy.
We will interchange the labels happiness and joy to indicate a high, fast, and light vibration that feels good.
Happiness Now
Robert Holden, Ph.D., the director of the Happiness Project and Success Intelligence, teaches “The Happiness Formula” to millions of television viewers and through his books, Happiness NOW! and Success Intelligence. He encourages us to use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world. Happiness, he says increases your natural capacity for prosperity and success, so teach yourself how to enjoy more happiness. He likens happiness to a spiritual path because the more you learn about true happiness, the more you discover the truth of who you are, what is sacred, and what your life is really for. The challenge is to be happy and release the power of happiness in you.
Freedom is our basis . . .
Our physical perspective is free to use the thoughts of its Voice to choose harmony or disharmony with its Inner Being and nonphysical Soul or Source Energy.
Growth happens . . .
Because we are continually emanating thought vibrations that are incorporated by our Source Energy, thus expanding or growing who we are.
Happiness is our purpose . . .
If we want our two perspectives to resonate with each other; to be the fullness of who we are; to be in clear alignment with Source – so that the power that creates universes has our backs.
From Abraham:
The basis of your life is absolute freedom, the goal is joy, and the result of that perfect combination is motion forward, or growth. Your goal is to find objects of attention that let your cork rise.
Harvard Students in the Know
Harvard students must have caught on to happiness being our purpose and the underlying cause of success, since the most popular class there is Psychology 1504 which is referred to as the “Happiness Class”. Shawn Achor, author of four books including the new one, Before Happiness, teaches the Harvard students the five steps to achieving success, spreading happiness and sustaining positive change. These five steps are not simple tricks, but the building blocks of how people can change. The class is based on the principles of positive psychology, the scientific study of the strengths and virtues that enable individuals and communities to thrive.
You were born to be happy. Happiness is natural. It suits you completely. You look good and you feel good when you let happiness ooze from within you. Your step is light, your mind is free, and your spirit soars when you let happiness happen.
Alignment GPS – Emotional Guides
A most important concept in the Attraction Based Consciousness construct is that happiness, like all emotions, is absolutely an inside job. Our emotions are a guidance system, our Alignment GPS. They indicate the degree of vibrational alignment between the focus of our thoughts of the Voice in our heads and our Inner Being and Soul.
Process
We suggest the “Follow your Joy” meditation that Dr. Holden uses in the Happiness Course.
- This meditation is an attunement, not an invocation. You are not inviting joy to arrive from someplace else or from some other heaven that is far away from here, but tuning into ever-present joy, tuning into your unconditional self, and running into the spiritual DNA of your being. It’s like finding an “inner smile” in your heart. It is sensing the tingle of aliveness in every cell your body. It is enjoying the spaces in your mind that are empty of doubt.
- Appreciate the essential qualities of joy. Perhaps listen to music you love and let yourself have a direct experience of the full force and power of what joy really is. With each inhalation, you breathe in the aliveness, the sparkle, the creativity, and the sense of possibility that exists in joy. The goal is to enjoy the innate intelligence of joy, and also its peacefulness, and its wholeness.
- Acknowledge when, where, and with whom you allow your joy to express itself. Is it at work? Is it at home? Is it with the kids? Is it when you go jogging? Is it when you meditate? Welcome joy even more into every part of your life and to let joy inspire and guide you, direct and navigate you. We invite you to commit to joy, to follow your joy, and to bring joy with you into your day, your work, and your life. Let joy lead the way.
Appreciating What Is – Step by Step
If an unwanted thought or experience has momentum and keeps occurring, this process of gradually shifting your perspective thought by thought (step by step) can be effective. This process is about shifting your thoughts and feelings even though the condition remains the same.
Draw a staircase starting from the bottom left of the paper going to the top right. On the top step write the way you want to feel. Make it a statement – I feel appreciative that, I feel comfortable that . . . whatever you wish to feel, but do not now. Though this is not how you feel right now, gradually you can shift your perspective.
On the second step write an example of something where you do feel the desired feeling – or at least close to it. Start by making very general statements that may or may not even be on the topic but do conjure the feeling you desire.
Continue making these feeling statements on each next step up the staircase. It may be possible to make more specific statements as the feeling gains momentum. It may be possible to make statements specific and, on the topic, and still stay in clear alignment if you have gained enough momentum.
August Daily Vibes | Emotional Guides Day 29
Day 29 Law of Attraction Centering Thought
I was born to feel joyous happiness.
Feeling good is your most natural core belief. ~ Abraham
The greatest joy of all is the realization that the potential for happiness is available to us now and always. ~ Robert Holden, Ph.D.
Why The Emotional Guide Of Happiness?
Perhaps you do not equate the feeling of happiness with empowerment, but being happy is a sign that you are in your power. Being happy indicates that the thoughts of the Voice in your head are in clear alignment with the vibrations of your Inner Being and Source Energy. Your power is vectorized. You are emanating high, fast, light and clear vibrations and attracting the same. So you are attracting experiences that you want, that feel good.
Feel Good
The reason you want anything is to feel good. So the idea is to go for being happy no matter the circumstances and all else will follow. Actually the happiness path to empowerment is more of a Feel any Good Feeling path since clear alignment comes if you feel any of the range of “feel good emotions” that indicate clear alignment between your physical and nonphysical perspectives. Any of the following emotions indicate clear alignment: optimism, confidence, trust, belief, eagerness, enthusiasm, serenity, passion, bliss, knowing, freedom, appreciation and ecstasy.
We will interchange the labels happiness and joy to indicate a high, fast, and light vibration that feels good.
Happiness Now
Robert Holden, Ph.D., the director of the Happiness Project and Success Intelligence, teaches “The Happiness Formula” to millions of television viewers and through his books, Happiness NOW! and Success Intelligence. He encourages us to use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world. Happiness he says increases your natural capacity for prosperity and success, so teach yourself how to enjoy more happiness. He likens happiness to a spiritual path because the more you learn about true happiness, the more you discover the truth of who you are, what is sacred, and what your life is really for. The challenge is to be happy and release the power of happiness in you.
Freedom is our basis . . .
Our physical perspective is free to use the thoughts of its Voice to choose harmony or disharmony with its Inner Being and nonphysical Soul or Source Energy.
Growth happens . . .
Because we are continually emanating thought vibrations that are incorporated by our Source Energy, thus expanding or growing who we are.
Happiness is our purpose . . .
If we want our two perspectives to resonate with each other; to be the fullness of who we are; to be in clear alignment with Source – so that the power that creates universes has our backs.
From Abraham:
The basis of your life is absolute freedom, the goal is joy, and the result of that perfect combination is motion forward, or growth. Your goal is to find objects of attention that let your cork rise.
Harvard Students in the Know
Harvard students must have caught on to happiness being our purpose and the underlying cause of success, since the most popular class there is Psychology 1504 which is referred to as the “Happiness Class”. Shawn Achor, author of four books including the new one, Before Happiness, teaches the Harvard students the five steps to achieving success, spreading happiness and sustaining positive change. These five steps are not simple tricks, but the building blocks of how people can change. The class is based on the principles of positive psychology, the scientific study of the strengths and virtues that enable individuals and communities to thrive.
You were born to be happy. Happiness is natural. It suits you completely. You look good and you feel good when you let happiness ooze from within you. Your step is light, your mind is free, and your spirit soars when you let happiness happen.
Alignment GPS – Emotional Guides
A most important concept in the Attraction Based Consciousness construct is that happiness, like all emotions, is absolutely an inside job. Our emotions are a guidance system, our Alignment GPS. They indicate the degree of vibrational alignment between the focus of our thoughts of the Voice in our heads and our Inner Being and Soul.
Process
We suggest the “Follow your Joy” meditation that Dr. Holden uses in the Happiness Course.
- This meditation is an attunement, not an invocation. You are not inviting joy to arrive from someplace else or from some other heaven that is far away from here, but tuning into ever-present joy, tuning into your unconditional self, and running into the spiritual DNA of your being. It’s like finding an “inner smile” in your heart. It is sensing the tingle of aliveness in every cell your body. It is enjoying the spaces in your mind that are empty of doubt.
- Appreciate the essential qualities of joy. Perhaps listen to music you love and let yourself have a direct experience of the full force and power of what joy really is. With each inhalation, you breathe in the aliveness, the sparkle, the creativity, and the sense of possibility that exists in joy. The goal is to enjoy the innate intelligence of joy, and also its peacefulness, and its wholeness.
- Acknowledge when, where, and with whom you allow your joy to express itself. Is it at work? Is it at home? Is it with the kids? Is it when you go jogging? Is it when you meditate? Welcome joy even more into every part of your life and to let joy inspire and guide you, direct and navigate you. We invite you to commit to joy, to follow your joy, and to bring joy with you into your day, your work, and your life. Let joy lead the way.
Appreciating What Is – Step by Step
If an unwanted thought or experience has momentum and keeps occurring, this process of gradually shifting your perspective thought by thought (step by step) can be effective. This process is about shifting your thoughts and feelings even though the condition remains the same.
Draw a staircase starting from the bottom left of the paper going to the top right. On the top step write the way you want to feel. Make it a statement – I feel appreciative that, I feel comfortable that . . . whatever you wish to feel, but do not now. Though this is not how you feel right now, gradually you can shift your perspective.
On the second step write an example of something where you do feel the desired feeling – or at least close to it. Start by making very general statements that may or may not even be on the topic, but do conjure the feeling you desire
Continue making these feeling statements on each next step up the staircase. It may be possible to make more specific statements as the feeling gains momentum. It may be possible to make statements specific and on the topic and still stay in clear alignment if you have gained enough momentum.
August Daily Vibes | Emotional Guides Day 28
Day 28 Law of Attraction Centering Thought
My power is in the NOW to choose the feeling I want.
Feelings of love, happiness, passion, exhilaration, fun, interest…are indications of your vibrational match to well-being. ~ Abraham
Our “I want it now” world, this clamor for happiness now, reflects an instinctive wisdom and a great spiritual truth, which states that … everything – absolutely everything is available to you “now.” ~ Robert Holden, Ph. D.
Why The Emotional Guide Of Happiness?
Perhaps you do not equate the feeling of happiness with empowerment, but being happy is a sign that you are in your power. Being happy indicates that the thoughts of the Voice in your head are in clear alignment with the vibrations of your Inner Being and Source Energy. Your power is vectorized. You are emanating high, fast, light and clear vibrations and attracting the same. So, you are attracting experiences that you want, that feel good.
Feel Good
The reason you want anything is to feel good. So, the idea is to go for being happy no matter the circumstances and all else will follow. Actually, the happiness path to empowerment is more of a Feel any Good Feeling path since clear alignment comes if you feel any of the range of “feel good emotions” that indicate clear alignment between your physical and nonphysical perspectives. Any of the following emotions indicate clear alignment: optimism, confidence, trust, belief, eagerness, enthusiasm, serenity, passion, bliss, knowing, freedom, appreciation and ecstasy.
We will interchange the labels happiness and joy to indicate a high, fast, and light vibration that feels good.
Happiness Now
Robert Holden, Ph.D., the director of the Happiness Project and Success Intelligence, teaches “The Happiness Formula” to millions of television viewers and through his books, Happiness NOW! and Success Intelligence. He encourages us to use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world. Happiness, he says increases your natural capacity for prosperity and success, so teach yourself how to enjoy more happiness. He likens happiness to a spiritual path because the more you learn about true happiness, the more you discover the truth of who you are, what is sacred, and what your life is really for. The challenge is to be happy and release the power of happiness in you.
Freedom is our basis . . .
Our physical perspective is free to use the thoughts of its Voice to choose harmony or disharmony with its Inner Being and nonphysical Soul or Source Energy.
Growth happens . . .
Because we are continually emanating thought vibrations that are incorporated by our Source Energy, thus expanding or growing who we are.
Happiness is our purpose . . .
If we want our two perspectives to resonate with each other; to be the fullness of who we are; to be in clear alignment with Source – so that the power that creates universes has our backs.
From Abraham:
The basis of your life is absolute freedom, the goal is joy, and the result of that perfect combination is motion forward, or growth. Your goal is to find objects of attention that let your cork rise.
Harvard Students in the Know
Harvard students must have caught on to happiness being our purpose and the underlying cause of success, since the most popular class there is Psychology 1504 which is referred to as the “Happiness Class”. Shawn Achor, author of four books including the new one, Before Happiness, teaches the Harvard students the five steps to achieving success, spreading happiness and sustaining positive change. These five steps are not simple tricks, but the building blocks of how people can change. The class is based on the principles of positive psychology, the scientific study of the strengths and virtues that enable individuals and communities to thrive.
You were born to be happy. Happiness is natural. It suits you completely. You look good and you feel good when you let happiness ooze from within you. Your step is light, your mind is free, and your spirit soars when you let happiness happen.
Alignment GPS – Emotional Guides
A most important concept in the Attraction Based Consciousness construct is that happiness, like all emotions, is absolutely an inside job. Our emotions are a guidance system, our Alignment GPS. They indicate the degree of vibrational alignment between the focus of our thoughts of the Voice in our heads and our Inner Being and Soul.
Process
We suggest the “Follow your Joy” meditation that Dr. Holden uses in the Happiness Course.
- This meditation is an attunement, not an invocation. You are not inviting joy to arrive from someplace else or from some other heaven that is far away from here, but tuning into ever-present joy, tuning into your unconditional self, and running into the spiritual DNA of your being. It’s like finding an “inner smile” in your heart. It is sensing the tingle of aliveness in every cell your body. It is enjoying the spaces in your mind that are empty of doubt.
- Appreciate the essential qualities of joy. Perhaps listen to music you love and let yourself have a direct experience of the full force and power of what joy really is. With each inhalation, you breathe in the aliveness, the sparkle, the creativity, and the sense of possibility that exists in joy. The goal is to enjoy the innate intelligence of joy, and also its peacefulness, and its wholeness.
- Acknowledge when, where, and with whom you allow your joy to express itself. Is it at work? Is it at home? Is it with the kids? Is it when you go jogging? Is it when you meditate? Welcome joy even more into every part of your life and to let joy inspire and guide you, direct and navigate you. We invite you to commit to joy, to follow your joy, and to bring joy with you into your day, your work, and your life. Let joy lead the way.
Appreciating What Is – Step by Step
If an unwanted thought or experience has momentum and keeps occurring, this process of gradually shifting your perspective thought by thought (step by step) can be effective. This process is about shifting your thoughts and feelings even though the condition remains the same.
Draw a staircase starting from the bottom left of the paper going to the top right. On the top step write the way you want to feel. Make it a statement – I feel appreciative that, I feel comfortable that . . . whatever you wish to feel, but do not now. Though this is not how you feel right now, gradually you can shift your perspective.
On the second step write an example of something where you do feel the desired feeling – or at least close to it. Start by making very general statements that may or may not even be on the topic but do conjure the feeling you desire.
Continue making these feeling statements on each next step up the staircase. It may be possible to make more specific statements as the feeling gains momentum. It may be possible to make statements specific and, on the topic, and still stay in clear alignment if you have gained enough momentum.
August Daily Vibes | Emotional Guides Day 27
Day 27 Law of Attraction Centering Thought
I go within and know joy.
We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it. ~ Epicurus
Happiness doesn’t come and go; what comes and goes is your attunement to happiness. ~ Robert Holden, Ph.D.
Why The Emotional Guide Of Happiness?
Perhaps you do not equate the feeling of happiness with empowerment, but being happy is a sign that you are in your power. Being happy indicates that the thoughts of the Voice in your head are in clear alignment with the vibrations of your Inner Being and Source Energy. Your power is vectorized. You are emanating high, fast, light and clear vibrations and attracting the same. So, you are attracting experiences that you want, that feel good.
Feel Good
The reason you want anything is to feel good. So, the idea is to go for being happy no matter the circumstances and all else will follow. Actually, the happiness path to empowerment is more of a Feel any Good Feeling path since clear alignment comes if you feel any of the range of “feel good emotions” that indicate clear alignment between your physical and nonphysical perspectives. Any of the following emotions indicate clear alignment: optimism, confidence, trust, belief, eagerness, enthusiasm, serenity, passion, bliss, knowing, freedom, appreciation and ecstasy.
We will interchange the labels happiness and joy to indicate a high, fast, and light vibration that feels good.
Happiness Now
Robert Holden, Ph.D., the director of the Happiness Project and Success Intelligence, teaches “The Happiness Formula” to millions of television viewers and through his books, Happiness NOW! and Success Intelligence. He encourages us to use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world. Happiness, he says increases your natural capacity for prosperity and success, so teach yourself how to enjoy more happiness. He likens happiness to a spiritual path because the more you learn about true happiness, the more you discover the truth of who you are, what is sacred, and what your life is really for. The challenge is to be happy and release the power of happiness in you.
Freedom is our basis . . .
Our physical perspective is free to use the thoughts of its Voice to choose harmony or disharmony with its Inner Being and nonphysical Soul or Source Energy.
Growth happens . . .
Because we are continually emanating thought vibrations that are incorporated by our Source Energy, thus expanding or growing who we are.
Happiness is our purpose . . .
If we want our two perspectives to resonate with each other; to be the fullness of who we are; to be in clear alignment with Source – so that the power that creates universes has our backs.
From Abraham:
The basis of your life is absolute freedom, the goal is joy, and the result of that perfect combination is motion forward, or growth. Your goal is to find objects of attention that let your cork rise.
Harvard Students in the Know
Harvard students must have caught on to happiness being our purpose and the underlying cause of success, since the most popular class there is Psychology 1504 which is referred to as the “Happiness Class”. Shawn Achor, author of four books including the new one, Before Happiness, teaches the Harvard students the five steps to achieving success, spreading happiness and sustaining positive change. These five steps are not simple tricks, but the building blocks of how people can change. The class is based on the principles of positive psychology, the scientific study of the strengths and virtues that enable individuals and communities to thrive.
You were born to be happy. Happiness is natural. It suits you completely. You look good and you feel good when you let happiness ooze from within you. Your step is light, your mind is free, and your spirit soars when you let happiness happen.
Alignment GPS – Emotional Guides
A most important concept in the Attraction Based Consciousness construct is that happiness, like all emotions, is absolutely an inside job. Our emotions are a guidance system, our Alignment GPS. They indicate the degree of vibrational alignment between the focus of our thoughts of the Voice in our heads and our Inner Being and Soul.
Process
We suggest the “Follow your Joy” meditation that Dr. Holden uses in the Happiness Course.
- This meditation is an attunement, not an invocation. You are not inviting joy to arrive from someplace else or from some other heaven that is far away from here, but tuning into ever-present joy, tuning into your unconditional self, and running into the spiritual DNA of your being. It’s like finding an “inner smile” in your heart. It is sensing the tingle of aliveness in every cell your body. It is enjoying the spaces in your mind that are empty of doubt.
- Appreciate the essential qualities of joy. Perhaps listen to music you love and let yourself have a direct experience of the full force and power of what joy really is. With each inhalation, you breathe in the aliveness, the sparkle, the creativity, and the sense of possibility that exists in joy. The goal is to enjoy the innate intelligence of joy, and also its peacefulness, and its wholeness.
- Acknowledge when, where, and with whom you allow your joy to express itself. Is it at work? Is it at home? Is it with the kids? Is it when you go jogging? Is it when you meditate? Welcome joy even more into every part of your life and to let joy inspire and guide you, direct and navigate you. We invite you to commit to joy, to follow your joy, and to bring joy with you into your day, your work, and your life. Let joy lead the way.
Appreciating What Is – Step by Step
If an unwanted thought or experience has momentum and keeps occurring, this process of gradually shifting your perspective thought by thought (step by step) can be effective. This process is about shifting your thoughts and feelings even though the condition remains the same.
Draw a staircase starting from the bottom left of the paper going to the top right. On the top step write the way you want to feel. Make it a statement – I feel appreciative that, I feel comfortable that . . . whatever you wish to feel, but do not now. Though this is not how you feel right now, gradually you can shift your perspective.
On the second step write an example of something where you do feel the desired feeling – or at least close to it. Start by making very general statements that may or may not even be on the topic but do conjure the feeling you desire.
Continue making these feeling statements on each next step up the staircase. It may be possible to make more specific statements as the feeling gains momentum. It may be possible to make statements specific and, on the topic, and still stay in clear alignment if you have gained enough momentum.
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