November Vibes | Conscious Living Day 1

Day 1 Law of Attraction Centering Thought

I put my attention on what I desire.

Love has come to rule and transform.  Stay awake, my heart, stay awake.  ~  Rumi

It is as easy to create a castle as a button. It’s just a matter of whether you’re focused on a castle or a button.  ~  Abraham


Using the Map of Consciousness to Remarkably Heal Your Body

Sir David R. Hawkins, M.D., Ph.D. is the director of the Institute for Spiritual Research, Inc. He is a widely known authority within the field of consciousness research. He writes and teaches from the unique perspective of an experienced clinician, scientist and teacher. He has been honored worldwide with many titles.

In Doctor Hawkins book, “Power Verses Force”, he shares the Map of Consciousness.  The map describes the energy field of many of the emotions, energy fields that we experience.  Shown on the Map are general fields of consciousness that have been calibrated as to the power of the field and its direction, as indicated by the arrows. Those below the level of courage at 200 go downward, and those above courage go upward.  Those that are in a negative direction do not support life.  Those that are in a positive direction support and nurture life.  At the top of the Map, there is an alignment with Truth. The energy fields become more powerful as their numerical calibrations increase.  He refers frequently to the Map to explain the relationship between body, mind, and spirit, which is so important to comprehend in relation to self-healing.

Energy Fields

It is necessary to learn about the energy fields because they are infinitely related to your health as well as all aspects of your life.  All are extremely important because the body, mind, and spirit are all actually expressions of consciousness.  Therefore, if it is a negative energy field, it is destructive to all aspects of oneself, right down to the biochemical level.  All we have to do is look at the Map to see what emotion is involved in order to know what our energy field is.  In looking at self-pity, for example, we can see that we are now in a negative energy field that calibrates at 50, which is very weak compared to Love at 500.

The bases of his muscle testing research was done over a 20-year period, involving millions of calibrations for thousands of test subjects of all ages and personality types, and from all walks of life.  The study was clinical in method and thus has widespread, pragmatic implications.

Muscle Testing

Two people are needed for the procedure.  One acts as the test subject by holding out one arm laterally, parallel to the ground.  The second person then presses down with two fingers on the wrist of the extended arm and says, “Resist.”  The subject then resists the downward pressure with all his strength.

Either party may make a statement. While the subject holds it in mind, his arm’s strength is tested by the tester’s downward pressure.  If the statement is negative, false, or reflects a calibration below 200 (see the Map of Consciousness), the test subject will “go weak.”  If the answer is yes or calibrates over 200, she will “go strong.”

Once a numeric scale is elicited calibrations can be arrived at by stating, “This item” (such as this book, organization, this person’s motive, and so on) is over 100,” then “over 200,” then “over 300,” until a negative response is obtained.  The calibration can then be refined: “It is over 220? 225? 230? and so on.  Tester and tested can trade places, and the same results will be obtained.  Once one is familiar with the technique, it can be used to evaluate companies, movies, individuals, or events in history; it can also be used to diagnose current life problems.


Process – for this month

Muscle testing

We suggest experimenting with muscle testing.  The responses may be subtle so it does take practice to learn how your body is talking to you.

Meditating

Time tested as a most important spiritual practice we suggest sitting to quiet your mind fifteen to twenty minutes each day.

Pivoting Assistance

Since what we hold in our minds is reflected in our body, becoming aware of thoughts that cause unpleasant feelings – the sign that the voice in your head is not vibrationally in sync with the vibration of your Source – then shifting our thoughts is needed. To help shift your thoughts, particularly if you have a physical issue, Dr. Hawkins suggests repeating the phrase – “I no longer believe in that.  I am an infinite being, and I am not subject to that.  I am only subject to what I hold in mind.”

October Daily Vibes | Agreements Day 31

Day 31 Law of Attraction Centering Thought

I am mastering the art of being the fullness of who I am.

Being the fullness of who you are happens moment to moment. ~ Abraham
 
By doing your best over and over, you are master the art of transformation.  By doing your best the habits of misusing your word, taking things personally, and making assumptions will become weaker and less frequent with time.   ~  Don Miguel Ruiz   


Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.
You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.

If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.

October Daily Vibes | Agreements Day 30

Day 30 Law of Attraction Centering Thought

I practice being and giving love.

You are an extension of Source.  Resonate with the Energy that you are and actions will be fulfilling.  ~  Abraham

Your own body is a manifestation of God and if you honor your body, everything will change for you.  Practice giving love to every part of your body.  This will plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.    ~  Don Miguel Ruiz


Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.
You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.

If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.

October Daily Vibes | Agreements Day 29

Day 29 Law of Attraction Centering Thought

I enjoy the dream that is happening right now.

Motivated action does not have the power of inspired action.  ~  Abraham

Whatever life takes away from you let it go.  When you let go of the past, you allow yourself to be fully alive in the moment.  Letting go of the past means that you can enjoy the dream that is happening right now.  ~  Don Miguel Ruiz


Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.
You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.

If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.

October Daily Vibes | Agreements Day 28

Day 28 Law of Attraction Centering Thought

I live to my fullest by taking inspired action.

Take only inspired action.  ~ Abraham

Honor the man or woman that you are.  Take the risk to express your dream. Taking action is about living fully and expressing what you are.  ~  Don Miguel Ruiz


Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.
You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.

If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.

October Daily Vibes | Agreements Day 27

Day 27 Law of Attraction Centering Thought

Meditation is my go-to tool to achieve clear alignment.

Meditation is a powerful tool. If we were standing in your physical shoes, we would meditate on a regular basis for the sweet relief of a quiet mind. There is no better way of stopping the momentum of something unwanted, and to allow the momentum of something wanted, than to meditate—other than getting a full night’s sleep.  ~  Abraham

Do your best and take the action because you love it, not because you expect a reward.  When you take action without expecting a reward, you enjoy every action, and you can even receive greater rewards than you imagined.     ~ Don Miguel Ruiz


Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.
You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.

If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.

October Daily Vibes | Agreements Day 26

Day 26 Law of Attraction Centering Thought

I take action after asking myself, “What do I want to do?”

You do your best when you are enjoying the action.  You do your best when you want to do it – not because you are trying to please the judge within, and not because you are trying to please others.   ~  Don Miguel Ruiz


Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.
You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.

If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.

October Daily Vibes | Agreements Day 25

Day 25 Law of Attraction Centering Thought

I follow my own inner guidance.

You don’t need the acceptance of others.  You don’t need knowledge or great philosophical concepts.  You have the right to be you.  You express your own divinity by being alive and by loving yourself and others.  ~  Don Miguel Ruiz

Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.
You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.

If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.

October Daily Vibes | Agreements Day 24

Day 24 Law of Attraction Centering Thought

Clear alignment is my priority.

Get in alignment and then. ~  Abraham

Keep your attention on today, and stay in the present moment.  This is the beginning of a new understanding, a new dream.   ~ Don Miguel Ruiz


Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.

You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.

If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.

October Daily Vibes | Agreements Day 23

Day 23 Law of Attraction Centering Thought

I do my best when I feel good about doing the action.

When you continue to ask the question, you continue to practice the vibration of the question, which is different than the vibration of the answer. But when you quiet your mind, so that you are no longer keeping the question active, then the answer can come to you, because you are not holding yourself in the tension of the unanswered question.  ~  Abraham

Your best will depend on whether you are refreshed in the morning or tired at night.  Your best will be different when you are happy as opposed to upset, or healthy as opposed to sick.  Under any circumstances, simply do your best, and you will avoid self-judgment, self-abuse, and regret. ~  Don Miguel Ruiz


Agreement Four – Always Do Your Best

In the Attraction Based Consciousness construct doing your best means taking action when you are in clear alignment. The process is always to do what it takes to feel good, to get into clear alignment. Then you will be inspired to the action to take and that action will be enjoyable to do, efficient and it will get the job done. You will be lined up with the forces that create universes. In his book, “Why Your Life Sucks and What You Can Do About It,” Allen H. Cohn suggests only taking action when it feels like a “hell yes!”

Habit Forming

Don Miguel teaches that this agreement is the one that allows the other three to become deeply ingrained habits. This fourth agreement is about the action of the first three. He cautions against overdoing, which is going against yourself, and takes longer to accomplish your goal. Overdoing is an indication you are doing the action when you are misaligned and using motivation instead of inspiration. You are not in your full power.

For The Love Of It

Doing your best is taking the action because you love it, not because you’re expecting the reward. If you take action just for the sake of doing it, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. Expecting a reward puts your vibration on what you do not have yet rather than in the good feeling of doing the task. You are out of clear alignment and working under a handicap.

Your Way

Don Miguel writes that you were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. You don’t need to know or prove anything. Just to be, to take a risk and enjoy your life, is all that matters. Say no when you want to say no, and yes when you want to say yes. You have the right to be you.

You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and loving yourself and others.

Practice Makes Perfect

Everything you have ever learned, you learned through repetition. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become the master. If you break an agreement, begin again tomorrow, and again the next day. It may be difficult at first, but each day will become easier and easier, until one day Don Miguel says that you discover that you are ruling your life with these Four Agreements. And you will be surprised at the way your life has been transformed.

Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time. Today is the beginning of a new way of living.

Process

For this week commit to doing what you need to do to come into clear alignment to feel good. Then do what you are inspired to do.
If there is a goal you wish to accomplish, you might set up a list of no more than three things you will do each day toward accomplishing it. The three tasks need to be appealing to do and above all doable. Then you will be able to add to feeling good by checking them off, as done each day.