My happiness is an inside job.
Beyond the pursuit of happiness is the how to be happy. ~ Shawn Achor
If you think something is missing in your life, it is probably you. Happiness requires you to be present in your life, to be authentic, and to really show up. Robert Holden, Ph.D.
Week Two – Savoring Moments of Happiness
Freedom is our basis. . . .
Our physical perspective is free to use the thoughts of its Voice to choose harmony or disharmony with its Inner Being and nonphysical Soul or Source Energy.
Growth happens . . .
because we are continually emanating thought vibrations that are incorporated by our Source Energy, thus expanding or growing who we are.
Happiness is our purpose . . .
if we want our two perspectives to resonate with each other; to be the fullness of who we are; to be in clear alignment with Source – so that the power that creates universes has our backs.
The basis of your life is absolute freedom, the goal is joy, and the result of that perfect combination is motion forward, or growth. Your goal is to find objects of attention that let your cork rise.
Harvard Students in the Know
Harvard students must have caught on to happiness being our purpose and the underling cause of success, since the most popular class there is Psychology 1504 which is referred to as the “Happiness Class”. Shawn Achor, author of four books including the new one, Before Happiness, teaches the Harvard students the five steps to achieving success, spreading happiness and sustaining positive change. These five steps are not simple tricks, but the building blocks of how people can change. The class is based on the principles of positive psychology, the scientific study of the strengths and virtues that enable individuals and communities to thrive.
You were born to be happy. Happiness is natural. It suits you completely. You look good and you feel good when you let happiness ooze from within you. Your step is light, your mind is free, and your spirit soars when you let happiness happen.
A most important concept in the Attraction Based Consciousness construct is that happiness, like all emotions, is absolutely an inside job. Our emotions are a guidance system, our Alignment GPS. They indicate the degree of vibrational alignment between the focus of our thoughts of the Voice in our heads and our Inner Being and Soul.
Week Two Process
Many times throughout the day we are happy indicating our clear alignment with Source. The focus of this week is to be aware of those moments of happiness and savor them to build your feel good muscles and neuro-pathways and attract more of what you desire.