Awareness Challenge Day 9

Week Two – Awareness of our Seat of the Soul/Self and the voice in our heads.

The one you are looking for, Is the one who is looking. ~ Meister Eckhart

•    Meditate for fifteen minutes each day. The energy modality, Theta Healing suggests that the Soul/Self is located at the pineal gland in about the center of your brain. Can you feel a sense of serenity if you place your attention in that region of your brain and breath into it?

•    Directing the Voice: 

Thought Shift – Do you find it easier to distract yourself with a different thought or go more general on the same topic.

Lean Back – Does leaning back enable you to let a thought roll by?

•    Journal: about what you have been aware of in meditation and during the day.  Where in your body do you experience the sense of calm, your Soul/Self? What has the voice been saying? Do you see patterns?  Were you able to Thought Shift?  Did leaning back work for you?

Additional questions: Who or what is it that you are looking for? Does Meister Eckhart’s quote make sense to you?