Alignment Challenge Day Nine

Week Two – Moment to moment intentional alignment

Day 9 Centering Thought:

 As I Intend Aligned Moments, I Am Attracting What I desire.

The way you feel is your point of attraction.  And so, the value of Segment Intending is that you pause many times during your day to say:  This is what I want and expect from this segment of my life experience.  And as you set forth those powerful thoughts, you will attract into your experience what you want. ~ Abraham

A sense of the value of time – that is, of the best way to divide one’s time into one’s various Activities – is an essential preliminary to efficient work; it is the only method of avoiding hurry. ~ Arnold Bennett

 Week Two Processes:

•  Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.

• Law of Attraction CEO Planner:  We suggest continuing to use the CEO Planner as a way to schedule your day.
• Aligned Moments:
  • A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
  • Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
  • Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
  • You might use a general intention statement for many phases or specific ones for each shift

Examples:

Big Picture (General) Intention:

•  I want the fullness of who I have become to be present in this moment.

Detailed (Specific) Intentions:

• I want to be present and listen in this conversation.
• I want to be sensitive to my intuition.
• I want feel to what to say at the right time.
• I want to have fun.
• I want to be effective. I want to inspire and be inspired.
• I want to feel exhilarated.
• I want this to be a good exchange for both of us.
• I want to savor the beauty as I walk.
• I want to revel in the luxury of this bedding.
• I want to delight in the feel of the flow of water over me in this shower.
• I want to feel safe on this ride.

•   Journal: Record an experience or two from the day.  How it felt, what happened when you intended aligned moments?