Alignment Challenge Day Eight

(Week two begins)

Week One – The universe and your to do list

Week Two – Moment to moment intentional alignment

Week Three – Aligned Action

ALIGNED MOMENTS

We live our lives present moment to present moment.  The idea of this week is to consciously intend the feeling tone or spirit you want each time you move to another activity throughout the day.

As you begin a new activity, you identify what you want to give attention to and therefore draw power to during that time frame. This is an important step in controlling your vibrations.

Intending each moment stops you from thinking about doing more than you can in each phase of the day. It is confusing to want many things at the same time. Intentional Moments soothe feeling overwhelmed.

If you focus on the feeling tone that you want for each part of the day, you bring clarity and power to each moment. You create deliberately and are more productive. There is contentment in intending deliberately and then allowing and receiving.

When you have trained yourself to set an intention phase by phase, it is a great assist in being able to Appreciate the Blessing of the Contrasting Diversity.  When you encounter an unwanted experience and you are in the habit of taking a breath and setting the next intention, you give yourself the time to appreciate the expansion and clarity gained.  Thus you resonate with your SOURCE ENERGY perspective rather than barreling ahead in misalignment.

Clearly aligning moment-by-moment frees up your time because your energy is lined up and interruptions are soothed.

Day Eight Centering Thought:

 By intending aligned moments, I Can Expand My Time

 As you become efficient with your Segment Intending, you will expand your usable time . . . By being clear about what you want during each important segment of your day, you will harness the Law of Attraction to do its work – – and it will require far less time for you to accomplish much, much more.  ~Abraham

 Be intent upon the perfection of the present day. ~ William Law

 Week Two Processes:

•  Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.

• Law of Attraction CEO Planner:  We suggest continuing to use the CEO Planner as a way to schedule your day.
• Aligned Moments:
  • A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
  • Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
  • Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
  • You might use a general intention statement for many phases or specific ones for each shift

Examples:

Big Picture (General) Intention:

•  I want the fullness of who I have become to be present in this moment.

Detailed (Specific) Intentions:

•  I want to be present and listen in this conversation.
• I want to be sensitive to my intuition.
• I want feel to what to say at the right time.
• I want to have fun.
• I want to be effective. I want to inspire and be inspired.
• I want to feel exhilarated.
• I want this to be a good exchange for both of us.
• I want to savor the beauty as I walk.
• I want to revel in the luxury of this bedding.
• I want to delight in the feel of the flow of water over me in this shower.
• I want to feel safe on this ride.

•   Journal: Record an experience or two from the day.  How it felt, what happened when you intended aligned moments?