Week Three – Aligned Action
I Do Not Need to Monitor My Thoughts
Rather than trying to monitor your thoughts, pay attention to how you are feeling. For if you should choose a thought not in harmony with your broader intentions, you will feel the discord; and then you can redirect your thought to something that feels, and therefore serves you, better. ~ Abraham
Write it on your heart that everyday Is the best day of the year.~ Ralph Waldo Emerson
More important than getting the job done is feeling good, so make the actions very “do-able.” You can always do extra and feel even better.
Example: If you want to lose weight, planning a big life style change of going to the gym every day is probably destined for failure. Start with actions like drinking an extra glass of water, walking around the block, and doing three stretches each day. See how the week goes and what you are inspired to do the next week.