Alignment Challenge Day 16

Week Three – Aligned Action

Day Sixteen Centering Thought:

By visualizing my desired outcome, the perfect action is always inspired.

 As your desire to feel good leads you to thoughts that feel good, the perfect action will be inspired from that alignment.  ~ Abraham

If possible I avoid acting when I am emotionally upset. ~ Ken Keyes, Jr.

Week Three Processes:

• Meditate: Continue meditation as an aligned action each day.
• CEO Planner:  Continue using the planner as a way to structure your day.
• Aligned Moments:  Continue to set your intentions activity by activity.
• Aligned Action: As a part of your “to-do” list in your CEO planner, include the “to-dos” for a particular project you want to work on or set up a separate Aligned Action schedule.
  • Down the first vertical column on a columnar pad, list the actions you will do each day.
  • List the dates of the week across the top of the columns.
  • Each day, check off the actions you complete and savor the good feeling.
  • At the beginning of the next week, make any changes needed for the actions to evoke clear alignment.  Change some or all and add or subtract actions.

More important than getting the job done is feeling good, so make the actions very “do-able.”  You can always do extra and feel even better.

Example: If you want to lose weight, planning a big life style change of going to the gym every day is probably destined for failure.  Start with actions like drinking an extra glass of water, walking around the block, and doing three stretches each day.  See how the week goes and what you are inspired to do the next week.