21 Day Loving Relationships Challenge ~ Day 10

Week Two: Your Personal Trainers

Day 10 Centering Thought:

[highlight]I don’t take what others say or do personally.[/highlight]

It does not matter what anyone else thinks about you, it only matters what you think. ~  Abraham

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.  ~ Anais Nin

Week Two Processes:

• Meditate: In your daily fifteen minute meditation you might try silently saying “I am” on the inhale and “love” on the exhale.
• Appreciation Journal: Each day list at least three things you appreciate about someone that is easy to appreciate.  This assists you to feel good. Then list at least three things you appreciate about someone not so easy to appreciate.  Even if you have to go to the far ends of the galaxy, find something that rings true to appreciate.
• What Do You Want?  Consider each encounter with others through out the day as a training session.  You are training in the fine art of unconditional love.  If the conversation is uplifting, you’ve got it easy.  If the other is bent on talking about a problem, to help yourself stay or get back to clear alignment ask, “What is it that you want to happen?”  You might say, “It is clear what you don’t want. What is the solution, what do you want to happen?  Or articulate what you see as a possible solution.  “That certainly clarifies what you don’t want.  It sounds like you want…….”

Photo Image Courtesy of Third Eye Photography