Appreciation Challenge
Week One: Appreciation in Thought
Day 6 Centering Thought
I appreciate that there is always, always a way.
Today I live in the quiet, joyous expectation of good. ~ Ernest Holmen
Life, even in the hardest times, is full of moments to savor. They will not come this way again, not in this way. ~ Paula Rinehart
Week One Processes
- Meditation: a suggestion for this week’s fifteen minutes of meditation is to use the mantra, I am love, since appreciation and love are similar vibrations.
- The Voice: To help keep the attention of your inner Voice on appreciating do the A to Z Appreciation Process.
On a walk, standing in line, driving the car, in a quiet moment or before falling asleep, go through the alphabet and think of words from A to Z about things that you appreciate.
- Appreciate the Blessing of Choices: If the thoughts of your Voice are about a problem, appreciate the problem for the clarity it brought about what you do want. If confused, you want clarity; in conflict, you want resolution; in dis-empowerment, you want empowerment.