Appreciation Challenge
Week One: Appreciation in Thought
Day 5 Centering Thought
I appreciate that life is sacred.
We can only be said to be alive in those moments when our hearts are conscious of our treasures. ~ Thornton Wilder
People love and appreciate others, not just for who they are, but for how they make us feel. ~ Irwin Freedman
Week One Processes
- Meditation: a suggestion for this week’s fifteen minutes of meditation is to use the mantra, I am love, since appreciation and love are similar vibrations.
- The Voice: To help keep the attention of your inner Voice on appreciating do the A to Z Appreciation Process.
On a walk, standing in line, driving the car, in a quiet moment or before falling asleep, go through the alphabet and think of words from A to Z about things that you appreciate.
- Appreciate the Blessing of Choices: If the thoughts of your Voice are about a problem, appreciate the problem for the clarity it brought about what you do want. If confused, you want clarity; in conflict, you want resolution; in dis-empowerment, you want empowerment.