Appreciation Challenge

Week One:  Appreciation in Thought

Day 4 Centering Thought

I appreciate that happiness is in my hands.

Each day comes to me with both hands full of possibilities. ~ Helen Keller

Crossing something off your to-do list – Awesome. ~ Neil Pasricha

Week One Processes

• Meditation: a suggestion for this week’s fifteen minutes of meditation is to use the mantra, I am love, since appreciation and love are similar vibrations.
• The Voice: To help keep the attention of your inner Voice on appreciating do the A to Z Appreciation Process.

On a walk, standing in line, driving the car, in a quiet moment or before falling asleep, go through the alphabet and think of words from A to Z about things that you appreciate.

• Appreciate the Blessing of Choices: If the thoughts of your Voice are about a problem, appreciate the problem for the clarity it brought about what you do want.  If confused, you want clarity; in conflict, you want resolution; in dis-empowerment, you want empowerment.