Ten-Second Alignment Process

[dropcap]I[/dropcap]n conversations we think that we are reporting, but we are creating. So before you speak, take a ten-second pause. This gives you time to center and consider what you are about to say.

  • Breathe in deeply to the count of three and out for the count of five.
  • You might then say a mantra such as one of these:

I am aligned clearly.  I am present.  I am at peace. I am love.  I feel the love that I am.  I see positive characteristics.  I speak of what is wanted.  I am an uplifter.  I am source.

  • Set the tone for the coming conversation: I wish to be aligned; I so enjoy a clear, concise, and uplifting exchange.
  • Don’t hesitate to take a longer or shorter pause if necessary.
  • Do this anytime throughout the day.