21 Day Alignment Challenge ~ Day 16
Alignment Challenge Day 16
Week Three – Aligned Action
Day Sixteen Centering Thought:
By visualizing my desired outcome, the perfect action is always inspired.
As your desire to feel good leads you to thoughts that feel good, the perfect action will be inspired from that alignment. ~ Abraham
If possible I avoid acting when I am emotionally upset. ~ Ken Keyes, Jr.
Week Three Processes:
- Meditate: Continue meditation as an aligned action each day.
- CEO Planner: Continue using the planner as a way to structure your day.
- Aligned Moments: Continue to set your intentions activity by activity.
- Aligned Action: As a part of your “to-do” list in your CEO planner, include the “to-dos” for a particular project you want to work on or set up a separate Aligned Action schedule.
- Down the first vertical column on a columnar pad, list the actions you will do each day.
- List the dates of the week across the top of the columns.
- Each day, check off the actions you complete and savor the good feeling.
- At the beginning of the next week, make any changes needed for the actions to evoke clear alignment. Change some or all and add or subtract actions.
More important than getting the job done is feeling good, so make the actions very “do-able.” You can always do extra and feel even better.
Example: If you want to lose weight, planning a big life style change of going to the gym every day is probably destined for failure. Start with actions like drinking an extra glass of water, walking around the block, and doing three stretches each day. See how the week goes and what you are inspired to do the next week.
21 Day Alignment Challenge ~ Day 15
Alignment Challenge Day 15
(Week Three Begins)
Week One – The universe and your to do list
Week Two – Moment to moment intentional alignment
Week Three – Aligned Action
Inspired Action
To maintain or attain clear alignment, action needs to be taken when your two perspectives are in harmony. Only take inspired action or align with the action you feel you need to take so that you feel good doing it.
When you have a goal that you want to achieve, such as complete a project, establish an exercise routine, or find a new job, aligned action is the key.
Actions You Look Forward to Doing
In Aligned Actions, you use your actions to assist you to clearly align your physical and nonphysical perspectives. When you feel good, you will be inspired to set up daily actions that you look forward to doing, actions you like doing, and actions you will do.
Day Fifteen Centering Thought:
As I breathe deeply, I feel myself thrive.
Thriving is as natural as breathing itself. by relaxing often, and breathing deeply – your natural thriving is enhanced. ~ Abraham
Carpe diem. (Seize the day) ~ Horace
Week Three Processes:
- Meditate: Continue meditation as an aligned action each day.
- CEO Planner: Continue using the planner as a way to structure your day.
- Aligned Moments: Continue to set your intentions activity by activity.
- Aligned Action: As a part of your “to-do” list in your CEO planner, include the “to-dos” for a particular project you want to work on or set up a separate Aligned Action schedule.
- Down the first vertical column on a columnar pad, list the actions you will do each day.
- List the dates of the week across the top of the columns.
- Each day, check off the actions you complete and savor the good feeling.
- At the beginning of the next week, make any changes needed for the actions to evoke clear alignment. Change some or all and add or subtract actions.
More important than getting the job done is feeling good, so make the actions very “do-able.” You can always do extra and feel even better.
Example: If you want to lose weight, planning a big life style change of going to the gym every day is probably destined for failure. Start with actions like drinking an extra glass of water, walking around the block, and doing three stretches each day. See how the week goes and what you are inspired to do the next week.
21 Day Alignment Challenge ~ Day 14
Alignment Challenge Day 14
Week Two – Moment to moment intentional alignment
Day 14 Centering Thought:
I Understand the Rules of the Game of Life
When you understand the rules of this Game of Eternal Life . . . When you understand the powerful Law of Attraction and Deliberate Creation, you can pre-pave, segment by segment, your life experience into becoming the Allower you were born to be. ~ Abraham
When you stay in vibrational alignment with Spirit, you find yourself less concerned with goals, outcomes, winning, and accumulations; and far more involved in the process of enjoying the activities of your life. ~ Dr. Wayne Dyer
Week Two Processes:
- Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
- Law of Attraction CEO Planner: We suggest continuing to use the CEO Planner as a way to schedule your day.
- Aligned Moments:
- A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
- Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
- Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
- You might use a general intention statement for many phases or specific ones for each shift
Examples:
Big Picture (General) Intention:
- I want the fullness of who I have become to be present in this moment.
Detailed (Specific) Intentions:
- I want to be present and listen in this conversation.
- I want to be sensitive to my intuition.
- I want feel to what to say at the right time.
- I want to have fun.
- I want to be effective. I want to inspire and be inspired.
- I want to feel exhilarated.
- I want this to be a good exchange for both of us.
- I want to savor the beauty as I walk.
- I want to revel in the luxury of this bedding.
- I want to delight in the feel of the flow of water over me in this shower.
- I want to feel safe on this ride.
- Journal: Record an experience or two from the day. How it felt, what happened when you intended aligned moments?
21 Day Alignment Challenge ~ Day 13
Alignment Challenge Day 13
Week Two – Moment to moment intentional alignment
Day 13 Centering Thought:
I am clear about my Intentions
It is important for you to identify which intentions you most want to fulfill, because as you prioritize, you give your singular attention to what is most important; and as you give that your singular attention – by the Law of Attraction – you attract power unto that intention that is most important to you. ~ Abraham
If you make this an inner mantra: I intend to feel good, you can picture yourself experiencing joy regardless of what’s going on around you. ~ Dr. Wayne Dyer
Week Two Processes:
- Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
- Law of Attraction CEO Planner: We suggest continuing to use the CEO Planner as a way to schedule your day.
- Aligned Moments:
- A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
- Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
- Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
- You might use a general intention statement for many phases or specific ones for each shift
Examples:
Big Picture (General) Intention:
- I want the fullness of who I have become to be present in this moment.
Detailed (Specific) Intentions:
- I want to be present and listen in this conversation.
- I want to be sensitive to my intuition.
- I want feel to what to say at the right time.
- I want to have fun.
- I want to be effective. I want to inspire and be inspired.
- I want to feel exhilarated.
- I want this to be a good exchange for both of us.
- I want to savor the beauty as I walk.
- I want to revel in the luxury of this bedding.
- I want to delight in the feel of the flow of water over me in this shower.
- I want to feel safe on this ride.
- Journal: Record an experience or two from the day. How it felt, what happened when you intended aligned moments?
21 Day Alignment Challenge ~ Day 12
Alignment Challenge Day 12
Week Two – Moment to moment intentional alignment
Day 12 Centering Thought:
My inspired action is joyful.
By reaching for the best-feeling thought you can find, you will shiver with exhilaration as you reconnect with your purpose, with your zest for life – and with you. ~ Abraham
He started to sing as he tackled the thing – that couldn’t be done, and he did it. ~ Lynn Willard
Week Two Processes:
- Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
- Law of Attraction CEO Planner: We suggest continuing to use the CEO Planner as a way to schedule your day.
- Aligned Moments:
- A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
- Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
- Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
- You might use a general intention statement for many phases or specific ones for each shift
Examples:
Big Picture (General) Intention:
- I want the fullness of who I have become to be present in this moment.
Detailed (Specific) Intentions:
- I want to be present and listen in this conversation.
- I want to be sensitive to my intuition.
- I want feel to what to say at the right time.
- I want to have fun.
- I want to be effective. I want to inspire and be inspired.
- I want to feel exhilarated.
- I want this to be a good exchange for both of us.
- I want to savor the beauty as I walk.
- I want to revel in the luxury of this bedding.
- I want to delight in the feel of the flow of water over me in this shower.
- I want to feel safe on this ride.
- Journal: Record an experience or two from the day. How it felt, what happened when you intended aligned moments?
21 Day Alignment Challenge ~ Day 11
Alignment Challenge Day 11
Week Two – Moment to moment intentional alignment
Day 11 Centering Thought:
I can relax into my natural Well-being.
Look for things to feel good about, and watch how everything in your life will unfold to reflect that good-feeling vibration. ~ Abraham
Thought is the blossom; language the bud; action the fruit behind it. ~ Ralph Waldo Emerson
Week Two Processes:
- Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
- Law of Attraction CEO Planner: We suggest continuing to use the CEO Planner as a way to schedule your day.
- Aligned Moments:
- A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
- Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
- Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
- You might use a general intention statement for many phases or specific ones for each shift
Examples:
Big Picture (General) Intention:
- I want the fullness of who I have become to be present in this moment.
Detailed (Specific) Intentions:
- I want to be present and listen in this conversation.
- I want to be sensitive to my intuition.
- I want feel to what to say at the right time.
- I want to have fun.
- I want to be effective. I want to inspire and be inspired.
- I want to feel exhilarated.
- I want this to be a good exchange for both of us.
- I want to savor the beauty as I walk.
- I want to revel in the luxury of this bedding.
- I want to delight in the feel of the flow of water over me in this shower.
- I want to feel safe on this ride.
- Journal: Record an experience or two from the day. How it felt, what happened when you intended aligned moments?
21 Day Alignment Challenge ~ Day 10
Alignment Challenge Day 10
Week Two – Moment to moment intentional alignment
Day 10 Centering Thought:
I Divide My Day into Many Aligned Moments
Your day may be divided into many segments. It is not necessary to have a rigid schedule of segments, but it is important that you clearly identify when you more from one segment of intentions into another segment of intentions. ~ Abraham
If you make this an inner mantra: I intend to feel good, you can picture yourself experiencing joy regardless of what’s going on around you. ~ Dr. Wayne Dyer
Week Two Processes:
- Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
- Law of Attraction CEO Planner: We suggest continuing to use the CEO Planner as a way to schedule your day.
- Aligned Moments:
- A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
- Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
- Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
- You might use a general intention statement for many phases or specific ones for each shift
Examples:
Big Picture (General) Intention:
- I want the fullness of who I have become to be present in this moment.
Detailed (Specific) Intentions:
- I want to be present and listen in this conversation.
- I want to be sensitive to my intuition.
- I want feel to what to say at the right time.
- I want to have fun.
- I want to be effective. I want to inspire and be inspired.
- I want to feel exhilarated.
- I want this to be a good exchange for both of us.
- I want to savor the beauty as I walk.
- I want to revel in the luxury of this bedding.
- I want to delight in the feel of the flow of water over me in this shower.
- I want to feel safe on this ride.
- Journal: Record an experience or two from the day. How it felt, what happened when you intended aligned moments?
21 Day Alignment Challenge ~ Day 9
Alignment Challenge Day Nine
Week Two – Moment to moment intentional alignment
Day 9 Centering Thought:
As I Intend Aligned Moments, I Am Attracting What I desire.
The way you feel is your point of attraction. And so, the value of Segment Intending is that you pause many times during your day to say: This is what I want and expect from this segment of my life experience. And as you set forth those powerful thoughts, you will attract into your experience what you want. ~ Abraham
A sense of the value of time – that is, of the best way to divide one’s time into one’s various Activities – is an essential preliminary to efficient work; it is the only method of avoiding hurry. ~ Arnold Bennett
Week Two Processes:
- Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
- Law of Attraction CEO Planner: We suggest continuing to use the CEO Planner as a way to schedule your day.
- Aligned Moments:
- A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
- Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
- Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
- You might use a general intention statement for many phases or specific ones for each shift
Examples:
Big Picture (General) Intention:
- I want the fullness of who I have become to be present in this moment.
Detailed (Specific) Intentions:
- I want to be present and listen in this conversation.
- I want to be sensitive to my intuition.
- I want feel to what to say at the right time.
- I want to have fun.
- I want to be effective. I want to inspire and be inspired.
- I want to feel exhilarated.
- I want this to be a good exchange for both of us.
- I want to savor the beauty as I walk.
- I want to revel in the luxury of this bedding.
- I want to delight in the feel of the flow of water over me in this shower.
- I want to feel safe on this ride.
- Journal: Record an experience or two from the day. How it felt, what happened when you intended aligned moments?
21 Day Alignment Challenge ~ Day 8
Alignment Challenge Day Eight
(Week two begins)
Week One – The universe and your to do list
Week Two – Moment to moment intentional alignment
Week Three – Aligned Action
ALIGNED MOMENTS
We live our lives present moment to present moment. The idea of this week is to consciously intend the feeling tone or spirit you want each time you move to another activity throughout the day.
As you begin a new activity, you identify what you want to give attention to and therefore draw power to during that time frame. This is an important step in controlling your vibrations.
Intending each moment stops you from thinking about doing more than you can in each phase of the day. It is confusing to want many things at the same time. Intentional Moments soothe feeling overwhelmed.
If you focus on the feeling tone that you want for each part of the day, you bring clarity and power to each moment. You create deliberately and are more productive. There is contentment in intending deliberately and then allowing and receiving.
When you have trained yourself to set an intention phase by phase, it is a great assist in being able to Appreciate the Blessing of the Contrasting Diversity. When you encounter an unwanted experience and you are in the habit of taking a breath and setting the next intention, you give yourself the time to appreciate the expansion and clarity gained. Thus you resonate with your SOURCE ENERGY perspective rather than barreling ahead in misalignment.
Clearly aligning moment-by-moment frees up your time because your energy is lined up and interruptions are soothed.
Day Eight Centering Thought:
By intending aligned moments, I Can Expand My Time
As you become efficient with your Segment Intending, you will expand your usable time . . . By being clear about what you want during each important segment of your day, you will harness the Law of Attraction to do its work – – and it will require far less time for you to accomplish much, much more. ~Abraham
Be intent upon the perfection of the present day. ~ William Law
Week Two Processes:
- Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
- Law of Attraction CEO Planner: We suggest continuing to use the CEO Planner as a way to schedule your day.
- Aligned Moments:
- A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
- Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
- Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
- You might use a general intention statement for many phases or specific ones for each shift
Examples:
Big Picture (General) Intention:
- I want the fullness of who I have become to be present in this moment.
Detailed (Specific) Intentions:
- I want to be present and listen in this conversation.
- I want to be sensitive to my intuition.
- I want feel to what to say at the right time.
- I want to have fun.
- I want to be effective. I want to inspire and be inspired.
- I want to feel exhilarated.
- I want this to be a good exchange for both of us.
- I want to savor the beauty as I walk.
- I want to revel in the luxury of this bedding.
- I want to delight in the feel of the flow of water over me in this shower.
- I want to feel safe on this ride.
- Journal: Record an experience or two from the day. How it felt, what happened when you intended aligned moments?
21 Day Alignment Challenge ~ Day 7
Alignment Challenge
Week One – The universe and your to do list.
Day Seven Centering Thought:
I see this day as a positive, new Beginning.
It’s never too late to have a new beginning. Today and tomorrow can be very different from yesterday if you can let yesterday go and focus on today. ~ Abraham
The beginning is always today. ~ Mary Wollstonecraft Shelly
Week One Processes:
- Meditate: As usual we suggest this time-tested tool for developing and expanding your spiritual nature. Include meditation time in your CEO Planner. If you are a beginner or meditating is difficult for you, start with doing it for one minute the first day, two the second and so on. Increasing your meditation time by a minute for the 21 days of this challenge means you will have a twenty-one minute practice at the end.
- Law of Attraction Inc. CEO Planner:
- Often our “to do” list for the day is more a list of what a dozen people could do in a month.
- This process is a suggested system for organizing your day in a way that assists you to feel good rather than overwhelmed that there is too much to do or frustrated that much is not done.
- Imagine that you are the owner of a multi-billion dollar corporation and there are thousands of people who work for you who are experts in every field imaginable. There are employees who assist in the development, manufacturing and marketing of your products. There are bookkeepers, accountants, and advisors. There are artists, graphic designers, advertising experts, financial experts, investors, writers, publishers, builders, travel agents, event planners, concierges, teachers, networkers, computer data entry folks, electronic technicians, social network facilitators, child care specialists, personal trainers – countless numbers of people, all working to make your company successful.
- What is needed is a manager who has all of these skilled people ready to do what he requests. This manager would know all about them, their skills, how to contact them, advise them, and direct them. So whenever you get an idea about something, you express it to your manager, who says, “I’ll take care of that right away.” Then he does so efficiently, effectively, and timely. Just the way you like it done.
- Of course you would love to have a personal manager like that – someone you can count on, someone who would work on your behalf.
- You do have a manager who is that and much, much more. This manager is the Law of Attraction. We’ll call him AL, your personal Attraction Law Based Manager.
- The “what you want vibration” of your every thought, because of the Attraction Law, is assimilated by your SOURCE ENERGY. That’s when AL goes to work assembling possible cooperative stakeholders in your Virtual Vibrational Reality. In essence, you have already asked AL to get the possibilities available.
- It would take you several life times to recall all you have put into your VIRTUAL REALTY SPIRAL. All you desire is there vibrationally, ready for you to allow into physical manifestation. By feeling good, you allow Al to bring into physical reality the rendezvous you desire. In this way you leverage the energy that creates worlds.
- Turning over everything that is not realistic for you to do in a day to Al helps you to feel relaxed because you know that it is not your job today. You have delegated it. It is being handled.
- Process:
- Set up your CEO Planner in a journal or your electronic devise of choice.
- Title the first page AL’s List and leave a page or two blank for his list.
- Designate a page or half a page for your “to-do list” for each day of the week.
- On your page, each day list the things you can easily do that day. (Not what a dozen people could do in a dozen days.) The key is to feel good as you check off as done the items on your list. You create a feel good feeling by acknowledging that you accomplished what you said you would.
- List everything else you want done soon on Al’s list. (What from the magnitude of possibilities in your Virtual Vibrational Reality of desires would you like him to focus on bringing into physical manifestation?)
- Each day you might pull an item or two from Al’s List that did not go physical yet, or list new “to dos”.
- Enjoy the ease and flow as life unfolds.
- Journal: Record how you felt at the end of each day and what did get done.
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