Alignment Challenge Day 19

Week Three – Aligned Action

Day Nineteen Centering Thought:

My Action Inspired from Aligned Thoughts Is Joyful Action

Action offered from a place of contradicted thought is hard, unsatisfying work and does not yield good results; but when you really feel good about jumping into action, that is a clear sign that you are not offering thoughts that are contradictory to your own desire.   ~ Abraham

By writing down your intentions and having them readily available to refer to, you nurture the inspirational energy to follow through on your interests. ~ Dr. Wayne Dyer

Week Three Processes:

• Meditate: Continue meditation as an aligned action each day.
• CEO Planner:  Continue using the planner as a way to structure your day.
• Aligned Moments:  Continue to set your intentions activity by activity.
• Aligned Action: As a part of your “to-do” list in your CEO planner, include the “to-dos” for a particular project you want to work on or set up a separate Aligned Action schedule.
  • Down the first vertical column on a columnar pad, list the actions you will do each day.
  • List the dates of the week across the top of the columns.
  • Each day, check off the actions you complete and savor the good feeling.
  • At the beginning of the next week, make any changes needed for the actions to evoke clear alignment.  Change some or all and add or subtract actions.

More important than getting the job done is feeling good, so make the actions very “do-able.”  You can always do extra and feel even better.

Example: If you want to lose weight, planning a big life style change of going to the gym every day is probably destined for failure.  Start with actions like drinking an extra glass of water, walking around the block, and doing three stretches each day.  See how the week goes and what you are inspired to do the next week.