Alignment Challenge Day 13

Week Two – Moment to moment intentional alignment

Day 13 Centering Thought:

I am clear about my Intentions

It is important for you to identify which intentions you most want to fulfill, because as you prioritize, you give your singular attention to what is most important; and as you give that your singular attention – by the Law of Attraction – you attract power unto that intention that is most important to you. ~ Abraham

If you make this an inner mantra: I intend to feel good, you can picture yourself experiencing joy regardless of what’s going on around you. ~ Dr. Wayne Dyer

 Week Two Processes:

•  Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.

• Law of Attraction CEO Planner:  We suggest continuing to use the CEO Planner as a way to schedule your day.
• Aligned Moments:
  • A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
  • Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
  • Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
  • You might use a general intention statement for many phases or specific ones for each shift

Examples:

Big Picture (General) Intention:

•  I want the fullness of who I have become to be present in this moment.

Detailed (Specific) Intentions:

• I want to be present and listen in this conversation.
• I want to be sensitive to my intuition.
• I want feel to what to say at the right time.
• I want to have fun.
• I want to be effective. I want to inspire and be inspired.
• I want to feel exhilarated.
• I want this to be a good exchange for both of us.
• I want to savor the beauty as I walk.
• I want to revel in the luxury of this bedding.
• I want to delight in the feel of the flow of water over me in this shower.
• I want to feel safe on this ride.

•   Journal: Record an experience or two from the day.  How it felt, what happened when you intended aligned moments?