21 Day Alignment Challenge ~ Day 11

Day 11 alignment challengeAlignment Challenge Day 11

Week Two – Moment to moment intentional alignment

Day 11 Centering Thought:

I can relax into my natural Well-being.

Look for things to feel good about, and watch how everything in your life will unfold to reflect that good-feeling vibration. ~ Abraham

Thought is the blossom; language the bud; action the fruit behind it. ~ Ralph Waldo Emerson

 Week Two Processes:

  •  Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
  • Law of Attraction CEO Planner:  We suggest continuing to use the CEO Planner as a way to schedule your day.
  • Aligned Moments:
    • A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
    • Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
    • Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
    • You might use a general intention statement for many phases or specific ones for each shift

Examples:

Big Picture (General) Intention:

  •  I want the fullness of who I have become to be present in this moment.

Detailed (Specific) Intentions:

  • I want to be present and listen in this conversation.
  • I want to be sensitive to my intuition.
  • I want feel to what to say at the right time.
  • I want to have fun.
  • I want to be effective. I want to inspire and be inspired.
  • I want to feel exhilarated.
  • I want this to be a good exchange for both of us.
  • I want to savor the beauty as I walk.
  • I want to revel in the luxury of this bedding.
  • I want to delight in the feel of the flow of water over me in this shower.
  • I want to feel safe on this ride.
  •   Journal: Record an experience or two from the day.  How it felt, what happened when you intended aligned moments?

 

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