Alignment Challenge Day 11
Week Two – Moment to moment intentional alignment
Day 11 Centering Thought:
I can relax into my natural Well-being.
Look for things to feel good about, and watch how everything in your life will unfold to reflect that good-feeling vibration. ~ Abraham
Thought is the blossom; language the bud; action the fruit behind it. ~ Ralph Waldo Emerson
Week Two Processes:
- Meditate for fifteen minutes or keep increasing your meditation time by a minute each day to build to a 21- minute meditation by the end of the challenge.
- Law of Attraction CEO Planner: We suggest continuing to use the CEO Planner as a way to schedule your day.
- Aligned Moments:
- A phase or part of the day is each time you move to a new activity or your intentions shift, if only slightly. Waking up, staying in bed for a bit, getting dressed, eating breakfast, driving to work, or answering the phone all represent a different phase.
- Before you start a new activity or phase, stop for 30 seconds or less and identify the general feeling tone you want most during this next time.
- Note: The intentions need to be about the general feeling tone, not the topics to discuss or tasks to accomplish. It is about the “to feel” not the “to do.”
- You might use a general intention statement for many phases or specific ones for each shift
Examples:
Big Picture (General) Intention:
- I want the fullness of who I have become to be present in this moment.
Detailed (Specific) Intentions:
- I want to be present and listen in this conversation.
- I want to be sensitive to my intuition.
- I want feel to what to say at the right time.
- I want to have fun.
- I want to be effective. I want to inspire and be inspired.
- I want to feel exhilarated.
- I want this to be a good exchange for both of us.
- I want to savor the beauty as I walk.
- I want to revel in the luxury of this bedding.
- I want to delight in the feel of the flow of water over me in this shower.
- I want to feel safe on this ride.
- Journal: Record an experience or two from the day. How it felt, what happened when you intended aligned moments?